Jul54 Posted August 6, 2008 Author Share Posted August 6, 2008 *V-bar 24mm: RH: 107kg (236), 112kg (247), 116kg (255 3/4), 118kg (260) P.R. +6kg LH: 107kg (236), 112kg (247), 116kg (255 3/4), 118kg (260) P.R. +11kg , 122kg (269) missed of 2" --> I have sanded the handle of the V-bar, I thought I could not lift much more than last week because it's a little more slippery but I did it . Since 2 trainings, I place my thumb much better & it works! *V-bar 48mm: RH: 98.5kg (217) OK, 102.5 (226) miss LH: 102.5kg (226) OK , 107.5kg (237) miss (too greedy ) --> burnt by my attempts with V-bar 24mm . I have sanded the 48mm handle too. I hope I'll be able to lift 230 with both hands *Wrist Curl: 4 sets of 15 reps with 22kg (48.5) *Reverse Wrist curl: 3 sets of 12 reps with 8kg (17.5) Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 6, 2008 Author Share Posted August 6, 2008 video of my lift @ 118kg / 260lbs http://www.youtube.com/watch?v=n3_KEIGxZQI Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 9, 2008 Author Share Posted August 9, 2008 *2HPinch @ 56mm: 54.5kg (120) OK 59.5kg *2HP with 2 olympic 22lbs, width 56mm: 63.5kg (140) EASY! 68.5kg (151) miss I wanted to compare between usual steel discs (which tear skin) of my apparatus & 22's olympic discs. With the same width, olympic discs are smoother than steel discs. I think I could even lift 151 if I didn't lift previous attempts. Huge difference! I will try to soften the side of steel discs *Hub 3": MD: 20kg (44) OK, 21.5kg (47.5) OK, 22,5kg (49.5) P.R. MG: 16kg (35 1/4) OK ; 17.5kg (38.5) P.R. , 18kg (39.5) lifted about 4" *Overhead lever, pinky @31.5": lean on a table: RH: 4.7 (10 1/3) OK, little miss with 5.7kg (12.5) LH: 4.7 (10 1/3) OK, little miss with 5kg (11) without support: RH: 6.6kg (14.5) OK 7kg (15.5) not yet enough strict but better than last week 7.3kg (16) levered but not a strict form LH: 5.6kg (12 1/3) OK ; 6kg (13 1/4) little miss... Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 13, 2008 Author Share Posted August 13, 2008 *V-bar 24mm: RH: 112kg (247); 119kg (262 1/3); 122.5kg (270) OK!; 0*123kg (271); 1*123kg (271) P.R.(+5kg) LH: 112kg (247); 119kg (262 1/3); 0*122.5kg (270) , 120kg (264.5) OK, 1*123kg (271) P.R.(+1kg) I lifted 122kg (269) with LH last week and in fact, this lift was good because it's not 5" but 5cm to validate a lift *V-bar 48mm: RH: 100kg (220.5) OK, 103kg (227) lifted but the grip failed LH: 100kg (220.5) OK, 103kg (227) P.R. (+0.5kg ), 0*104kg (229 1/4) and I tore a bit of skin *Wrist Curl: 4 sets of 15 reps with 22kg (48.5) *Reverse Wrist curl: 3 sets of 12 reps with 8.5kg (18 3/4) Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 16, 2008 Author Share Posted August 16, 2008 *2HP with 2 olympic discs (10kg/22lbs), width 56mm: 63.5kg (140) easy 67.5kg (149) Ok 70.5kg (155.5)P.R. *Hub 3": RH: 20kg (44) OK, 21.5kg (47.5) OK, 22.5kg (49.5) miss , 22kg (48.5) OK LH: 15kg (33) OK ; 17.5kg (38.5) miss , 17kg (37.5) OK *Overhead lever, pinky @80cm : RH: 6.6kg (14.5) OK 7kg (15.5) not yet enough strict but better than last week 7.3kg (16) levered but not strict 7.5kg (16.5) idem 7.7kg (17) idem --> no bounce but the arm doesn't stay at the parallel (and the concentric is too slow) LH: 5.6kg (12 1/3) OK ; 6kg not strict but I make headway *Homemade TTK: some sets for LH Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 20, 2008 Author Share Posted August 20, 2008 *V-bar 24mm: RH: 112kg (247), 119kg (262 1/3), 124kg (273 1/3), 126kg (277 3/4), 128kg (282) P.R.(+5kg) LH: 112kg (247), 119kg (262 1/3), 124kg (273 1/3), 126kg (277 3/4), 128kg (282) P.R.(+5kg) --> the lift with the RH is just over 5cm. The one with LH is rather good *V-bar 48mm: RH: 98.5kg (217), 105kg (231.5) P.R. LH: 98.5kg (217), 105kg (231.5) P.R. --> I lifted directly 105/231.5 after 98.5/217 because the skin of my LH began to tear so I wanted to shorten my training. I succeeded my lift and the skin did not tear completely *Wrist Curl: 2 sets of 20 reps & 2 setas of 18 reps with 22kg (48.5) *Reverse Wrist curl: 3 sets of 12 reps with 8.5kg (18 3/4) Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 23, 2008 Author Share Posted August 23, 2008 (edited) *2HP with 2 olympic discs (10kg/22lbs), width 56mm: 63.5kg (140) easy 68.5kg (151) Ok 72.5kg (160) missed 70.5kg (155.5) missed *Hub 3": RH: 21.5kg (47.5) OK, 23kg (50 3/4) OK , 23.5kg (51 3/4) P.R. (+1kg) 24kg (53) missed but lifted of 4" LH: 15kg (33) OK, 17kg (37.5) OK 18kg (39.5) P.R. 18.5kg (40 3/4) missed but lifted of 4" 18.5kg (40 3/4) missed *Overhead lever, pinky @80cm : RH: 6.6kg (14.5) OK 7.1kg (15 3/4) I think the form is not bad 7.7kg (17) levered but not strict 8kg (17.5) idem LH: 5.6kg (12 1/3) OK, 2 sets @6.2kg (13.5) not strict, 2 negatives @6.7kg (14 3/4) *Homemade TTK: some sets for LH Edited August 23, 2008 by Jul54 Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 28, 2008 Author Share Posted August 28, 2008 (edited) Yesterday *V-bar 24mm: RH: 114kg (251 1/3), 122kg (269), 127kg (280), 130kg (286.5) , 132kg (291) P.R.(+4kg) LH: 114kg (251 1/3), 122kg (269), 127kg (280), 130kg (286.5) P.R.(+2kg) , 0*132kg (291) --> This week, RH was stronger than LH. 300lbs soon! *V-bar 48mm: RH: 100kg (220.5) OK, 106kg (233.5) missed LH: 100kg (220.5) OK, 106kg (233.5) maybe a P.R. but not sure (I didn't have a cam to verify if my lift was over 5cm) That's all, nothing else Edited August 28, 2008 by Jul54 Quote Link to comment Share on other sites More sharing options...
tja Posted August 28, 2008 Share Posted August 28, 2008 Looks enough to me, awesome session Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 28, 2008 Author Share Posted August 28, 2008 Looks enough to me, awesome session Thx Joonas Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted August 28, 2008 Share Posted August 28, 2008 Congrats on all those PRs lately. Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 28, 2008 Author Share Posted August 28, 2008 Congrats on all those PRs lately. Thx Franky I'll do a vid for my attempt @300lbs Quote Link to comment Share on other sites More sharing options...
Jul54 Posted August 31, 2008 Author Share Posted August 31, 2008 (edited) *2HP with steel discs, width 45mm: 2 sets of 1 rep @63kg (139lbs) -->try a wider width next time. I filed the sides of steel discs to make it rounded and it's less sharp now *2HP with two 22s, width 56mm 1x68kg (150lbs) 0x72kg (158 3/4) *Triple Hub: RH: 22kg (48.5) OK, 23.5kg (51 3/4) OK, 0*24kg (53lbs) , 1*24kg (53lbs) P.R. (+0.5kg) --> 24kg/53lbs lifted but not a full deadlift LH: 17.5kg (38.5lbs) OK, 0*18.5 , 0*18.5 , 0*18kg (levés mais lâchés... ) --> 17.5kg/38.5lbs was all the same a good lift even if the others were missed *Overhead Lever: RH: 6.6kg (14.5lbs) OK 7.7kg (17lbs) not strict 8.3kg (18 1/3) missed 8.3kg (18 1/3) ugly LH: 5.7kg (12.5lbs) OK, 3 sets of 1 rep @6kg (13 1/4) 1x6.7kg (14 3/4) cheated 2HP (one vid with my homemade Euro pinch replica & one vid with two 22s): http://www.youtube.com/watch?v=qQWtKq_9Su8 http://www.youtube.com/watch?v=DzsotTG6cQM Hub 3": RH 24kg: (today) LH 18kg: (last week) Sledge lever: RH: (last week) LH: (today) Edited August 31, 2008 by Jul54 Quote Link to comment Share on other sites More sharing options...
Jul54 Posted September 3, 2008 Author Share Posted September 3, 2008 *V-bar 24mm: RH: 125kg (275.5), 127kg (280), 132kg (291), 136kg (300 ), 0*140kg (308.5) released , 1*140kg (308.5) P.R. +8kg --> Road to 330 LH: 125kg (275.5), 132kg (291) maybe a P.R. but not sure. --> i'll try it again next time. *V-bar 48mm: RH: 103kg (227), 108kg (238) miss LH: 103kg (227), 108kg (238) miss *Reverse wrist curl: 3 sets of 12 reps @8.5kg (18 3/4) videos: 136kg / 300lbs: http://www.youtube.com/watch?v=rr9AYRK8YK8 140kg / 308.5lbs: http://www.youtube.com/watch?v=aNrAnbiGOI0 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted September 3, 2008 Share Posted September 3, 2008 Very nice! I like your log! Quote Link to comment Share on other sites More sharing options...
Jul54 Posted September 4, 2008 Author Share Posted September 4, 2008 thank you Ben Quote Link to comment Share on other sites More sharing options...
bencrush Posted September 4, 2008 Share Posted September 4, 2008 Great job on the 308 vbar pull! Also pretty nice 2" vbar pulls there too man! Quote Link to comment Share on other sites More sharing options...
Jul54 Posted September 4, 2008 Author Share Posted September 4, 2008 Great job on the 308 vbar pull! Also pretty nice 2" vbar pulls there too man! thank you Ben . I'll try to do as good as you on 1" & 2" v-bar but the way is still long Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 4, 2008 Share Posted September 4, 2008 Nice improvement on the vbar there Julien. I like the lever vids! Quote Link to comment Share on other sites More sharing options...
Jul54 Posted September 4, 2008 Author Share Posted September 4, 2008 thx Frank yes, some improvements actually (thanks to a better technics) and i wish it will go on... Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 7, 2008 Author Share Posted October 7, 2008 UP! already one month... 6th September, 2HP & 1HP: *Euro pinch replica 66mm: 64kg (141 lbs) miss --> still bad. *2HP with two 22s + one 5lbs between = 66mm of width: 71.5kg (157.5 lbs) missed (but lifted of 9") --> P.R.'s attempt. the 22s are better than the Euro replica *1HP à 105mm of width (more than 4"): RH: 28.5kg (63 lbs) OK, 31.5kg (69.5 lbs) lifted but dropped LH: 25.5kg (56 lbs) *back with the Euro pinch replica, 66mm of width: 4 sets of 1 rep with 56kg (123.5 lbs) with static form (3x6sec et 1x5sec Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 7, 2008 Author Share Posted October 7, 2008 Saturday 14th September: V-bar 24mm: RH: 117kg (258 lbs), 127kg (280), 132kg (291), 0*136kg (300) --> I tore my skin very deeply . I had good sensations before that... MG: 117kg (258), 127kg (280), 132kg (291) , 136kg (300) P.R.(+4kg) , 0*138kg (304) --> I tore my skin very deeply too Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 7, 2008 Author Share Posted October 7, 2008 Thursday 25th September, 1HP with a pipe in the hole of the plates *96mm (3" 3/4) of width = 4 plates of 11lbs with RH & LH *120mm (4" 3/4) of width = 5 plates of 11lbs with RH *84mm (3" 1/4) of width = 3 plates of 22lbs with RH; not lifted completely *80mm (3" 1/7) of width = 2 plates of 22lbs + 1 of 11lbs between: RH: 30kg (66 lbs) LH: 27.5kg (60 lbs) *56mm (2" 1/4) of width = 2 plates of 22lbs: RH: 32.5kg (71.5 lbs) LH: 27.5kg (60.5 lbs) Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 7, 2008 Author Share Posted October 7, 2008 Sunday 5th October: V-Bar Resumption at last! 3 sets of 1 rep with 126kg (277 3/4 lbs) RH& LH --> 3 singles with 90% of my max with 2min between the sets. I lifted it good! the 3rd set with my LH was better than the 1st My skin is recovered but it's not yet enough thick, it's warm a little bit. I didn't want to force because I didn't want to tear my skin again... Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 7, 2008 Author Share Posted October 7, 2008 today: 1HP with plastic pipe: *84mm (3" 1/4) of width = 3 plates of 22lbs with RH DONE! *80mm (3" 1/7) of width = 2 plates of 22lbs + 1 of 11lbs between: LH: 25kg (55 lbs) *56mm (2" 1/4) of width = 2 plates of 22lbs: RH: 32.5kg (71.5 lbs) better than last time LH: 27.5kg (60.5 lbs) OK, 28.75kg (63 1/4 lbs) lifted but not completely Quote Link to comment Share on other sites More sharing options...
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