David_wigren Posted June 20, 2007 Author Share Posted June 20, 2007 20/6 Max attempts on dips went way better than expected. Dips BW 15 reps BW+25kg, 8 reps BW+40kg, 6 reps BW+50kg, 4 reps BW+60kg single BW+70kg single. I could feel that this was my absolute max, had I tried 75kg I would either have cheated or failed completly. Went on to the good old dumbell presses and did a couple of sets with 35kg dumbells, reps was between 10-15. After this my chest turned to moosh. Triceps and shoulders are strong, but chest just aren't conditioned yet for this type of work. Quote Link to comment Share on other sites More sharing options...
honk Posted June 20, 2007 Share Posted June 20, 2007 Nice dips! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 21, 2007 Share Posted June 21, 2007 Next LGC is June 30th. You better come! :P Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 26, 2007 Author Share Posted June 26, 2007 That might be a fun idea! Acually I'll be in Malmö over the weekend for workrelated activity. I might be able to come, wouldn't be to far of a drive to Löddeköpinge, Xact gym. I don't plan to participate. But Im sure I'll be easily talked into it on the spot. 25/6 Dips again! BW, 15 warmup BW+25kg for 8 reps BW+40kg for 6 reps BW+50kg for 4 reps BW+60kg for 3 reps! A girl soccer team was there at the time, so I didn't want to max and potentially emberass myself! I'll save myself for next week. Dumbell press 40kg, 3 sets with 7-8 reps Leaning benchpress 60kg(yeah I totally suck at this) 3 sets with 12 reps Max consecutive reps dips (for pump?) 34 reps BW 76kg Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted June 26, 2007 Share Posted June 26, 2007 That might be a fun idea! Acually I'll be in Malmö over the weekend for workrelated activity. I might be able to come, wouldn't be to far of a drive to Löddeköpinge, Xact gym. I don't plan to participate. But Im sure I'll be easily talked into it on the spot. Haha, yeah, I'm waiting for you! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 26, 2007 Share Posted June 26, 2007 BW+60kg for 3 reps! Great dips! Quote Link to comment Share on other sites More sharing options...
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