Alawadhi Posted June 6, 2007 Share Posted June 6, 2007 Nice workout. Strong! Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 7, 2007 Author Share Posted June 7, 2007 Thank Man! Wednesday June 6th, 2007 Squat 45x10x2, 135x10, 185x5, 225x5, 275x5, 315x5, 365x5, 385x5 18" DL F/ Rack 135x5, 225x5, 315x5, 365x5, 405x5, 455x1, x1 GHR BW+25x6x2 Calf Raises, Pull up Plate Pinch 25sx3, 35sx8 hand offs, 35sx3 picks, 45sx3 negatives Blobs A few random lifts 85Blobx1xthe face Quote Link to comment Share on other sites More sharing options...
sixlitre Posted June 7, 2007 Share Posted June 7, 2007 You forgot to add that you did the face with both hands(I think?). Good all around strength Matt. Great job last weekend! Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 11, 2007 Author Share Posted June 11, 2007 I didn't lock out the left hand...close though. 6-7-07 Bench Press (fun some times...) 45x10x2, 95x10, 135x10, 185x5, 225x5, 245x5, 270x5, 280x5 Some other stuff...whatever... Saturday 6-9-07 - Events with at Chris Canada's place with Pete Berg Car DL Apparatus Worked 5s up to like 700 or something, then 9 something for a triple? Not sure... Yoke/FW Medley 500/150sx70feet, 590/150sx70x2...gotta work on the yoke. Tire Flip 900x1, 900x3 straight reps Previous PR was 2 Atlas Stones 240x10 (with Deload), 280x1 no tacky, 340x1, 370x1 - We call that 370 'Big Red' but since I suck at stones and I loaded it I rename it 'Clifford.' I am really happy with the stone today, I am glad I finally manned up and did some repetitive loading on them, I need that. I am really happy I hit the 370 as well. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 12, 2007 Author Share Posted June 12, 2007 Monday June 11th 2007 - 265lbs. Deadlift 45x10, 135x5x2, 225x5, 315x5, 265x3, 405x2, 455x1, 525x1, 535x1, 550x0 - The 525 might be just a hook grip PR, but the 535 is maybe a lifetime PR Incline Bench Press 135x5, 185x5, 225x5, 255x3, 185x12 GHR BWx30 Lat pulls, JM Presses And some various long bar bending; 1/2, 5/8, and a try at a 3/4 which I got to about 65 degrees... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 14, 2007 Author Share Posted June 14, 2007 Tuesday June 12th Power Snatch worked to 225x1, 235x0x2 Axle Continental Clean (Alt. Grip) 215x5, 265x5, 305x1, 325x1, 335x1 Safety Squat Bar Chain Yoke 2 or 3 runs, up to 5 hundred and something Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted June 18, 2007 Author Share Posted June 18, 2007 Didn't post two workouts and as it happens I haven't been writing them down either...whatever. One was a squat workout and the other was an event day where I eventually smashed the crap out of my right index and middle finger pulling on a 3" DB...healing up now. Two workouts this week before the MN State Champs in Sauk rapids. Quote Link to comment Share on other sites More sharing options...
sixlitre Posted June 19, 2007 Share Posted June 19, 2007 Huh huh huh huh, dumb ass. You smashed your finger right before contest. So much for taking it easy this week . Hope all goes well, don't know if I'll make it yet. Quote Link to comment Share on other sites More sharing options...
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