sixlitre Posted March 8, 2007 Share Posted March 8, 2007 Good to hear your back is feeling better Matt. Seems to somewhat of an epidemic around here . Nice work on the pinch stuff too! It won't be too much longer until you are rocking some 45's. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 9, 2007 Author Share Posted March 9, 2007 Thanks Dave Thursday 3-8-07 Speed/Light Squat 275x2x4, 315x2x2 Squat Clean worked to 225 for three singles Overhead Squat worked to 225 for 3 singles Walking lunges Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 11, 2007 Author Share Posted March 11, 2007 3-10-2007 - EVENTS Log - build up, 230x1, 230x1, 230x7 (terrible reps), 260, 280(clean - half press), 300(clean), 330(clean) *I haven't touched a log in weeks!!!!!!!!!!!!!!!!! Loading - 5 random things (250 keg, 2 230 stones, 205 stones), Loaded about 8 more things as single reps with about 10 seconds rest FW - Starts with 200's, carried for about 120 feet ~12 seconds Vbar - worked to 360 right hand, 330ish left PDA Inch Trainer ~161 Lefty, 191 Right Light sledge levering Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 11, 2007 Author Share Posted March 11, 2007 Here's some video of the Vbar work along with Darin Heltemes hitting some major PRs. http://www.youtube.com/watch?v=fYNwXOym_qc Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 11, 2007 Author Share Posted March 11, 2007 Here's some vid of my work on the PDA Inch Trainer: http://www.youtube.com/watch?v=_wxwC9ySibA Quote Link to comment Share on other sites More sharing options...
carusom1 Posted March 11, 2007 Share Posted March 11, 2007 VIKING POWER!!! Quote Link to comment Share on other sites More sharing options...
sixlitre Posted March 11, 2007 Share Posted March 11, 2007 Good work there Matt! Looks like I picked a bad day to miss I need to get my butt in gear soon or you are going to pass me up. Forgot to add: Nice numbers on the PDA trainer! Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 13, 2007 Author Share Posted March 13, 2007 Thanks Dave, your right on the Vbar getting painful at like 360 or 370. 3-13-2007 - no access to weightroom, stupid ass spring break. Ab Wheel x 10 from knees Hindu Squats - 30sec on, 60 off x 3 sets Ab Wheel x 10 from knees Push Ups Bwx15x2 sets Wrist Roller Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 18, 2007 Author Share Posted March 18, 2007 (edited) 3-17-07 - Bodyweight 264lbs. Log (technique) 190x5x5, strict, push, jerk Two Hand Pinch (first time) - hit 190lbs. Vbar - A few pulls 2" Vbar (loading pin) Right - 270(8" clearance), 290 (~1.5") Left - I think I cleared 250ish - 270 is like a 40 pound PR RT - few pulls Husefel Stone - 160 feet, easy Edited March 18, 2007 by Matt Brouse Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted March 18, 2007 Share Posted March 18, 2007 Great lifting Matt !! Quote Link to comment Share on other sites More sharing options...
Wes Posted March 18, 2007 Share Posted March 18, 2007 sick 2'' vbar what you pulling on an rt these days? Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 19, 2007 Author Share Posted March 19, 2007 (edited) Thanks Wes! Actually I have yet to pull high than 205 on the RT. Dunno...not really my event I guess, but then, I dont train it to often anymore. 3-18-07 A few 1 minutes sprints/intervals on the treadmill DB Snatch - up to 80s 1ArmDB Press - up to 80's Bleh 3-19-07 Trap Bar Deadlift 135x5, 225x5, 315x5, 405x5, 500x3, x1, x1, x1 - prolly some kind of PR Arch back high bar GMs 135x8, 185x5, 225x5 1ArmDB Snatch 100x5 Rest Edited March 19, 2007 by Matt Brouse Quote Link to comment Share on other sites More sharing options...
carusom1 Posted March 20, 2007 Share Posted March 20, 2007 Nice job on the deads! How bout getting a trap DL? Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 21, 2007 Author Share Posted March 21, 2007 Not for sale, but almost bought one years ago... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 22, 2007 Author Share Posted March 22, 2007 3-21-07 Push Press - 135x5, 155x5, 185x5, 225x5, 275x1, x1, x1 CGBP - 135x5, 185x5, x5, 225x5, x5 DB Snatch 100x5 sinlges Dips Bwx8x3 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 23, 2007 Author Share Posted March 23, 2007 3-22-07 Clean 135x10 singles, 225x1, x1, x1 Power Clean 225x3, 275x1, 295x1 High Bar Oly Squat 135x5, 225x5, 315x5, 365x1, 405x1, x1 SLDL 135x10, 185x8, 225x8 GHR Bwx5x2 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 27, 2007 Author Share Posted March 27, 2007 Didn't post a few workouts...who cares. 3-27-07 High bar oly squat 45x10, 135x5, 225x5, 315x1, 365x1, 405x1 Push Press 45x10, 95x5, 135x3, 185x1, 225x1, 245x1x3 Trap Bar Deadlift 135x5, 225x5, 315x5 DB Rows Quote Link to comment Share on other sites More sharing options...
DuTCH Posted March 27, 2007 Share Posted March 27, 2007 i do Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 28, 2007 Author Share Posted March 28, 2007 Theo, I feel so much better about myself now. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted March 28, 2007 Share Posted March 28, 2007 Didn't post a few workouts...who cares.3-27-07 High bar oly squat 45x10, 135x5, 225x5, 315x1, 365x1, 405x1 Push Press 45x10, 95x5, 135x3, 185x1, 225x1, 245x1x3 Trap Bar Deadlift 135x5, 225x5, 315x5 DB Rows I care Matt. I care. Good luck Saturday!! I will be thinking of you. Quote Link to comment Share on other sites More sharing options...
sixlitre Posted March 29, 2007 Share Posted March 29, 2007 I care too Matt! I'd tell you good luck this weekend, but you don't need luck when your good We'll be expecting the results Sunday. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 29, 2007 Author Share Posted March 29, 2007 Thanks all. Good to know I have at least three men who love me... Hopefully have some Vid posted by Sunday. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted March 29, 2007 Share Posted March 29, 2007 Thanks all. Good to know I have at least three men who love me... Hopefully have some Vid posted by Sunday. Now I'm glad I didn't post saying I read the log too, although I do. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted March 29, 2007 Author Share Posted March 29, 2007 Thanks all. Good to know I have at least three men who love me... Hopefully have some Vid posted by Sunday. Now I'm glad I didn't post saying I read the log too, although I do. Ha! 3-29-2007 - bodyweight 250 in the A.M. Power Clean and Jerk 45x10, 135x5, 165x1, 185x1, 205x1, 225x1, 245x1, 275x1, 295x1, 305x1 That last jerk might have been a barbell PR, not sure... Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted March 30, 2007 Share Posted March 30, 2007 Strong! You losing weight? Quote Link to comment Share on other sites More sharing options...
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