Matt Brouse Posted December 8, 2006 Author Share Posted December 8, 2006 (edited) Thanks guys! 325 only made it about half way. One of the B-Ballers that was watching me said I missed it becuase I wasn't wearing my Chuck t's Edited December 8, 2006 by Matt Brouse Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 12, 2006 Author Share Posted December 12, 2006 12-11-2006 - Grip Card tears - 20 cards, quarter cards, some finger/thumb stuff...blah, really weakened on these recently HH2 Levers front/back, mostly laterally stuff, some to face Quote Link to comment Share on other sites More sharing options...
sixlitre Posted December 12, 2006 Share Posted December 12, 2006 Matt, you coming with on Sat when we head south? Sounds like fun. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 13, 2006 Author Share Posted December 13, 2006 (edited) Matt, you coming with on Sat when we head south? Sounds like fun. Should be. Tuesday 12-12-06 Did some gripper closing mixed in - #3 close x three singles Squat 45x10x2, 135x5, 225x5, 315x5, 405x3, 405x2, 405x1, 405x1 BPSQ 135x1, 225x1, 365x1, 385x0 Push Press 135x5, 225x3, 275x1, 300x0 Axle Supports 215x1, 305x1, 395x1, 485x1 kinda Stupid Job. Edited December 13, 2006 by Matt Brouse Quote Link to comment Share on other sites More sharing options...
sixlitre Posted December 13, 2006 Share Posted December 13, 2006 3 closes on the #3 . Damn I must be wearing off on you. Great job Matt, can't wait to catch it on vid and see you get the MM0 cert. Man I hope we get to play with some of the cool grip toys this weekend. I'm looking forward to playing with the inch and some real blobs. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 14, 2006 Author Share Posted December 14, 2006 Thursday 12-14-06 Fun With Wave Loading Power Clean 135x5x2, 175x3, 195x3, 225x5, 265x1, 225x5, 265x1 Press 135x5x2, 185x1, 155x5, 205x1, 165x5, 215x1 Trap Bar DL 135x5 with 10 shrugs, 225x5, 315x5, 405x5, 455x5 DB Bench - Worked to 100's for 8 Lat pull downs... Ab stuff at home. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 18, 2006 Author Share Posted December 18, 2006 Monday December 18th Bodyweight 245 Bench Press 45x10x2, 95x5, 135x5, 225x5, 245x5, 225x10 Hub Pinch 45x1 each, 35xbunch each Pinch 35x3 each, 25hula hoopx3 each direction, 25 FW x30feetx2 Press Behind Neck 45x10, 95x5, 135x5, 135x5, 185x1, 200x1 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 20, 2006 Author Share Posted December 20, 2006 Tuesday December 19th - Events, Bodyweight 258 Deadlift 225x5x2, 245x5, 335x5, 425x4 - I think, 385x5 Log Press 145x5, 195x5, 235xlike 3 I think, 145x10strict Atlas Stones 230xa few, 240x a few, 270x2, 315x0repeatedly First time training stones in over a month and I had to change my pant for every reason you can think of... Good lord I need to train grip. Quote Link to comment Share on other sites More sharing options...
sixlitre Posted December 21, 2006 Share Posted December 21, 2006 Good job on the log Matt. Looks like the press is getting better. Atleast you have regular plates at the gym you work out at, all we have are those stupid rubber coated ones with lips on both sides, and hubs 1/8" deep on a good day . You getting excited for the 3.5? Mike said they are here (he got 2). When are you coming back from break? Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 21, 2006 Author Share Posted December 21, 2006 Be back in town around the 8th or so...hopefully hit the BSA that week...shall see. I'm pumped to try and fail on the 3.5s. Quote Link to comment Share on other sites More sharing options...
sixlitre Posted December 21, 2006 Share Posted December 21, 2006 Sweet. Hopefully the BSA will be open. See you then, happy holidays, and all that other BS. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 22, 2006 Author Share Posted December 22, 2006 (edited) Friday December 22nd - Impromptu squat session... Squat 1x20 @ 255 - 30 pound PR See video... Press 135x19, 185x5, 185x5 Ab Roller 1x10, 1x5 Bench Press 185x1, 255x1, 285x1...dicking around 255x20 Edited December 22, 2006 by Matt Brouse Quote Link to comment Share on other sites More sharing options...
guru20 Posted December 22, 2006 Share Posted December 22, 2006 Strong Workout man! 20 rep squats are a killer. Quote Link to comment Share on other sites More sharing options...
JoeGrip Posted December 23, 2006 Share Posted December 23, 2006 Friday December 22nd - Impromptu squat session...Squat 1x20 @ 255 - 30 pound PR See video... Press 135x19, 185x5, 185x5 Ab Roller 1x10, 1x5 Bench Press 185x1, 255x1, 285x1...dicking around 255x20 Nice squats! Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted December 31, 2006 Author Share Posted December 31, 2006 Friday December 22nd - Impromptu squat session... Squat 1x20 @ 255 - 30 pound PR See video... Press 135x19, 185x5, 185x5 Ab Roller 1x10, 1x5 Bench Press 185x1, 255x1, 285x1...dicking around 255x20 Nice squats! Thanks dude. December 30th - Events W/ Some Regional Boys Trained with Los Something or Other with some fellahs in the area...there a thread in the main section on Marunde's. Was a real good time. Farmers Walk - Few sets for ~35-40 feet, topped at 300 which is a PR Log Press - Used my split jerk for 265, and missed 285 once, then got it but couldn't hold it, both PR's however because I don't know if I have cleaned than much but ah well Yoke Walk - Same as FW, but worked to 700 for a 40 foot run with 3 drops, more than I've ever tried. Atlas Stones - a few singles, loaded a 285 with tacky...I SUCK AT STONES!!! Some grippers mixed in (closed the #3 a few times, but once again wasn't able to get it on video, who cares!) One arm DB GLobe press at 150, friggin fun. Yeah, good time, probably missed something but who cares, move heavy stuff. Quote Link to comment Share on other sites More sharing options...
sixlitre Posted January 9, 2007 Share Posted January 9, 2007 Damn Matt, looks like you had a ton of fun. You'll have to fill us in on the details when you get back. Which reminds me, when are you coming back to train? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted January 9, 2007 Share Posted January 9, 2007 hows the yoke? Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted January 9, 2007 Author Share Posted January 9, 2007 (edited) Purely by likelyhood I shall show up misteriously and unannounced such that we may hoist things of heavy. MY park was covered in ice and thus, I was ne'er able to test the might nor fotitude of said implement. Edited January 9, 2007 by Matt Brouse Quote Link to comment Share on other sites More sharing options...
sixlitre Posted January 9, 2007 Share Posted January 9, 2007 Purely by likelyhood I shall show up misteriously and unannounced such that we may hoist things of heavy. MY park was covered in ice and thus, I was ne'er able to test the might nor fotitude of said implement. So, when is your next theatrical performance oh mighty Brousespere? Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted January 13, 2007 Author Share Posted January 13, 2007 Had a lay off for the wisdom teeth extraction...coming back now...Headed for Iowa's Strongest Man. Gonna be following the Coan DL template with some variation to increase my pulling volume. Might have to up my max I used... 1-10-2007 - Coan: Week 1, Day 1 Deadlift 135x5, 225x5, 215x3, 340x2, 275x3x8sets - speed Circuit Assistance: 3x8 SLDL@185, 225x2, Bent Rows@185, Underhand Lat Pull@ pin 8, GM's@185 1-13-2007 - Combat/Grip Stuff - Bodyweight 250 CoC's singles, finger work HH2 All directions, 16# sledge work Hindu Squats 1x50, Ab Wheel 1x10, Push Ups 2x10 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted January 18, 2007 Author Share Posted January 18, 2007 Tuesday 1-16-2007 Sit ups Squat 135x10, 225x5, 275x1, 315x5x5 - Started a variation of B. Gillingham "5x5" program to compliment the Coan DL Rack Pulls (2" below knee) 225x3, 315x3, 405x3, 465x1x2 Wednesday 1-17-2007 Press 135x5, 155x5, 175x5, 135x5 Some Dumbell Presses, Curls, tired aching, leave Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted January 18, 2007 Author Share Posted January 18, 2007 Thursday 1-18-2007 Week 2 Coan Power Cleans W/U Deadlift 135x5, 225x5, 315x1, 365x2x2 Speed Dead 295x3x7 sets - a little tired from the Balke test prior to workout Circuit Assistance (give or take): 3x8 SLDL@185, 225x2, Bent Rows@185, Underhand Lat Pull@ pin 8, GM's@185 Snatch 135x1x3, 155x1, 175x1, 185x0, 185x1 Some plate pinches Stretch Quote Link to comment Share on other sites More sharing options...
JoeGrip Posted January 18, 2007 Share Posted January 18, 2007 Thursday 1-18-2007Week 2 Coan Power Cleans W/U Deadlift 135x5, 225x5, 315x1, 365x2x2 Speed Dead 295x3x7 sets - a little tired from the Balke test prior to workout Circuit Assistance (give or take): 3x8 SLDL@185, 225x2, Bent Rows@185, Underhand Lat Pull@ pin 8, GM's@185 Snatch 135x1x3, 155x1, 175x1, 185x0, 185x1 Some plate pinches Stretch Strong snatches Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted January 19, 2007 Author Share Posted January 19, 2007 Strong snatches Thanks dude. Quote Link to comment Share on other sites More sharing options...
gerryg Posted January 19, 2007 Share Posted January 19, 2007 Friday December 22nd - Impromptu squat session...Squat 1x20 @ 255 - 30 pound PR See video... Press 135x19, 185x5, 185x5 Ab Roller 1x10, 1x5 Bench Press 185x1, 255x1, 285x1...dicking around 255x20 I just watched the video, where did you buy that bench from and what brand is it? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.