John Eaton Posted October 9, 2009 Share Posted October 9, 2009 45 min of cardio/circuit training last night Weighed in at 218 before the class started...10lbs to lose before gripmas. You are coming to Gripmas? Excellent! Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 9, 2009 Author Share Posted October 9, 2009 Well, someone has to get last place, it might as well be me. I dont think it really matters what weight class Im in:) Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 11, 2009 Author Share Posted October 11, 2009 Squats while watching some football this afternoon. 85x20, 135x5,5,5,5 1H Axle deadlifts: 135x1,1,1 B/H Got some work to do here before Gripmas Finished off with some sledge work. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 12, 2009 Author Share Posted October 12, 2009 IM2x5x5 L,R Done at work today Vice Gripper: Springs at 8,2,3 L:12,12 R:12,12 2HP: 95x3, 115x3,135x3,3,3 Rolling Thunder: 80lbs L:12,12 R:12,12 Formulator: Ext: 10lbs x 12,8 Flex: 30lbs x 12,12 Forearms are officially fried today, very happy. Quote Link to comment Share on other sites More sharing options...
climber511 Posted October 12, 2009 Share Posted October 12, 2009 Well, someone has to get last place, it might as well be me. I dont think it really matters what weight class Im in:) Last place competitor beats first place spectator every time - don't sell yourself short - you'll do just fine - lots of time to train! Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 13, 2009 Author Share Posted October 13, 2009 Squats: 95x20, 145x5,5,5,5 Followed by 45 min of cardio/circuit training, legs are HOSED. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 15, 2009 Author Share Posted October 15, 2009 Deadlift, DO, Axle: 145x5, 245x10 Bench: 145x5, 175x8 Pullups: BWx10 Axle C+P: 115x10 Curls: 65x10 OHMP: 36lb KB x16L, x16R Incline situps: BW+15lbsx10 And my wife got laid off today, friggin great. Quote Link to comment Share on other sites More sharing options...
climber511 Posted October 15, 2009 Share Posted October 15, 2009 Sorry to hear about the wife - best of luck. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 18, 2009 Author Share Posted October 18, 2009 Squats before church this morning: 105x20, 155x5,5,5,5 1H Axle deadlifts: 155x1 in between squats KB swings: 52lbx10 down to 1 both hands 30 passes bewteen my legs with a 52lber Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 19, 2009 Author Share Posted October 19, 2009 IM2x6x5 L,R Done at work today Vice Gripper: Springs at 9,1 L:12,12 R:12,12 2HP: 95x3, 115x3,145x3,3,3 Rolling Thunder: 90lbs L:12,12 R:12,12 Formulator: Ext: 10lbs x 12,9 Flex: 35lbs x 12,8 Everything is moving along steadily.....Ive got no crazy goals for Gripmas other than to compete and not get last place.... Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 22, 2009 Author Share Posted October 22, 2009 Deadlift, DO, Axle: 165x5, 255x8 The axle train is now headed up hill, gonna be a tough climb. Bench: 145x5, 175x8, 175x3 Pullups: BWx11 Axle C+P: 120x8,x3 Curls: 70x10 OHMP: 36lb KB x17L, x17R Once I hit 20 reps, gonna jump to the 52lb KB And the wife got a new job, starts monday, everything always seems to work out:) And I hovered 165 with a one handed axle, but didnt get a full pull on it, should probably try it before the heavy set next time. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 25, 2009 Author Share Posted October 25, 2009 Squats before church this morning: 115x20, 165x5,5,5,5 1H Axle deadlifts: 165x0,0 Hovered 165 again but couldnt finish it Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 27, 2009 Author Share Posted October 27, 2009 Last night: #2x7x5 L,R Done at work today Vice Gripper: Springs at 9,2 L:12,12 R:12,12 2HP: 95x3, 115x3,155x3,150x3,3 Rolling Thunder: 100lbs L:12,12 R:12,12 Formulator: Ext: 10lbs x 12,8 Flex: 35lbs x 5,0 This was totally off, dont know what happened. This morning: Squats!! 125x20, 175x5,5,5,5 Quote Link to comment Share on other sites More sharing options...
The Chuck Posted October 29, 2009 Author Share Posted October 29, 2009 Deadlift, DO, Axle: 165x5, 255x9,2 Bench: 145x5, 175x10 Pullups: BWx9,3 Axle C+P: 120x10 Curls: 75x9,3 OHMP: 36lb KB x20L, x20R Gonna jump to the 52lb KB next week. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 2, 2009 Author Share Posted November 2, 2009 Squats yesterday afernoon 135x20, 185x5,5,5,5 I looked back, and exactly 1 month ago, I did 55 and 105 for the sets....long way to go in one month, lets see if I can add another 80 lbs by dec 1! That would mean 215x20... Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 3, 2009 Author Share Posted November 3, 2009 Grip Work last night: #2x1,1 TNS B/H #2.5x1,1 Parallel set B/H #3x0 Had 3 CLOSE, like VVN closes with the right, left is way off ISG: Springs at 9,3 x12,12 B/H OHDL, Axle: 125x5, 135x2, 140x1,1, 125x5 B/H Played around with the sledges a bit after everything else. Squats, finished just a few minutes ago: 145x20, 195x5,5,5,5 This was a hard set of squats today...looking forward to 4 days off til I squat again. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 5, 2009 Author Share Posted November 5, 2009 Deadlift, DO, Axle: 145x5, 255x10 Bench: 145x5, 185x5 Pullups: BWx10 Axle C+P: 125x7,4 Curls: 75x10 OHMP: 52lb KB x10L, x10R 10 min of swings, snatches and TGU's with the 52lb KB Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 15, 2009 Author Share Posted November 15, 2009 Last sunday, hung out with Mike and Goody, did some heavy gripping, great day. Life got in the way all week and unintentionally took the week off. Did some grip today to make up for it. 2HP: 95x3, 115x3, 165x1, 175x1, 185x1, 190x0, 95x10 floated the 190 but never really came up. Huge pinch day for me..ties my all time PR on my 2x45's setup 1HDL, Axle: 145x1,1,1,1,1 B/H Sledges: Some strict levers with the 10lber, then played after that. Quote Link to comment Share on other sites More sharing options...
climber511 Posted November 15, 2009 Share Posted November 15, 2009 Last sunday, hung out with Mike and Goody, did some heavy gripping, great day. Life got in the way all week and unintentionally took the week off. Did some grip today to make up for it. 2HP: 95x3, 115x3, 165x1, 175x1, 185x1, 190x0, 95x10 floated the 190 but never really came up. Huge pinch day for me..ties my all time PR on my 2x45's setup 1HDL, Axle: 145x1,1,1,1,1 B/H Sledges: Some strict levers with the 10lber, then played after that. Nice pinching Chuck! You might want to measure the width on your plates - you can of course choose what width you want to use on the Euro but knowing what your plates measure might help make your decision on what to use. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted November 16, 2009 Share Posted November 16, 2009 Last sunday, hung out with Mike and Goody, did some heavy gripping, great day. Life got in the way all week and unintentionally took the week off. Did some grip today to make up for it. 2HP: 95x3, 115x3, 165x1, 175x1, 185x1, 190x0, 95x10 floated the 190 but never really came up. Huge pinch day for me..ties my all time PR on my 2x45's setup 1HDL, Axle: 145x1,1,1,1,1 B/H Sledges: Some strict levers with the 10lber, then played after that. Great job on the 2HP Chuck! If you're training with 2 45s, you are definitely going to want to go wider on the Euro setup at Gripmas. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 16, 2009 Author Share Posted November 16, 2009 The plates measure a wide 60mm and the 54mm I tried on your rig seemed pretty good too.... Quote Link to comment Share on other sites More sharing options...
RPGoodfellow Posted November 16, 2009 Share Posted November 16, 2009 Last sunday, hung out with Mike and Goody, did some heavy gripping, great day. Life got in the way all week and unintentionally took the week off. Did some grip today to make up for it. 2HP: 95x3, 115x3, 165x1, 175x1, 185x1, 190x0, 95x10 floated the 190 but never really came up. Huge pinch day for me..ties my all time PR on my 2x45's setup 1HDL, Axle: 145x1,1,1,1,1 B/H Sledges: Some strict levers with the 10lber, then played after that. That's one heck of a pinch at that width, Chuck! Great work! Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 17, 2009 Author Share Posted November 17, 2009 Squats last night: 155x20, 205x5,5,5,5 Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 19, 2009 Author Share Posted November 19, 2009 2HP Marathon tonight: 95x10 100x9 105x8 110x7 115x6 120x5 125x4 130x3 135x2 140x1 145x1 150x1 155x1 My thumbs feel like they are going to fall off...mission accomplished. Quote Link to comment Share on other sites More sharing options...
The Chuck Posted November 20, 2009 Author Share Posted November 20, 2009 Deadlift, DO, Axle: 175x5, 265x10 Bench: 145x5, 185x6,4,2 Pullups: BW+5lbs x 10 Axle C+P: 125x8,3 Curls: 80x10 OHMP: 52lb KB x10L, x10R Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.