Alexander Posted July 26, 2006 Share Posted July 26, 2006 Is the RT old ?Do you know the exact date in oct.(I hope i can compete ) and town? Quote Link to comment Share on other sites More sharing options...
Niels Posted July 26, 2006 Author Share Posted July 26, 2006 My RT is 2 years old but I oiled it so it´s like new. The date will be 7. october. I´m not sure about the place, last year it was Witten, but you can read all the news about this event on www.powerschmiede.de Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted August 2, 2006 Share Posted August 2, 2006 Thank you I´m almost sure that I `ll compete in the RT champs, but 80 kg on the RT until october will be very hard to achieve I think Let´s see how training is going... I concentrate on RT and 53 K Inch time holds at the moment. My Bodyweight is around 73 kg at the moment. Niels, how long are those holds ~ ? Quote Link to comment Share on other sites More sharing options...
Niels Posted August 2, 2006 Author Share Posted August 2, 2006 I don´t take the time, I just hold it until I almost drop it. Quote Link to comment Share on other sites More sharing options...
Niels Posted August 2, 2006 Author Share Posted August 2, 2006 Next workout I take the time and then I post it here. Quote Link to comment Share on other sites More sharing options...
Niels Posted August 4, 2006 Author Share Posted August 4, 2006 53 K Inch holds: right: 20 sec. 18 sec. 11 sec. left: 6 sec. 5 sec. 3 sec. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted August 5, 2006 Share Posted August 5, 2006 Thanks for measuring Niels. 20s is great! Quote Link to comment Share on other sites More sharing options...
Niels Posted August 5, 2006 Author Share Posted August 5, 2006 Thank you, but I think I have to work on my left a little Quote Link to comment Share on other sites More sharing options...
Niels Posted December 8, 2007 Author Share Posted December 8, 2007 (edited) Hi everyone, after a little off-time I restarted my training today. I´m also restarting my log to keep me motivated. I´m not planning to compet in the next time, I just want to get back to where I was in grip strength and also go a little further... Today just a check where I´m standing: RT Left 40 kg 1x 50 kg 1x 55 kg 1x 60 kg 0x Right 40 kg 1x 50 kg 1x 55 kg 1x 60 kg 1x 65 kg 1x 70 kg 0x 20 kg Blob Left 0x Right 1x Baby Inch Left 1x Right 1x 20 kg Hampton hublift Left 1x Right 1x Plate Pinch Left 2x 10 kg 1x 2x 15 kg 0x Right 2x 10 kg 1x 2x 15 kg 1x Max Gripper MM set Left IM #2 Right IM #2.5 Max Gripper noset Left IM #1.5 Right IM #2 Edited December 8, 2007 by Niels Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted December 8, 2007 Share Posted December 8, 2007 Good to see You back! Train hard, bro!! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 8, 2007 Share Posted December 8, 2007 Good to see You back! Train hard, bro!! Ditto Quote Link to comment Share on other sites More sharing options...
Niels Posted December 11, 2007 Author Share Posted December 11, 2007 (edited) Thank you... Gripmachine both hands 80 kg 5x 8x 6x 85 kg 1x 90 kg 1x 95 kg 1x 100 kg 0x 100 kg 1x cheated Expand your hand bands Yellow Left 10x 10x 10x Right 10x 10x 10x Edited December 11, 2007 by Niels Quote Link to comment Share on other sites More sharing options...
Niels Posted December 27, 2007 Author Share Posted December 27, 2007 IM Trainer left 10x right 10x Gripmachine 80 kg 1x 85 kg 1x 90 kg 1x 95 kg 1x 100 kg 1x cheated Pinch holds 2x 10 kg plates left 3x right 3x Baby Inch left 1x right 1x Quote Link to comment Share on other sites More sharing options...
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