Niels Posted February 22, 2006 Author Share Posted February 22, 2006 I have the RB 180 RB 210 and RB 240 also but I don´t like them much the 180 is equal to my #2 and the 240 is harder than my #3 the only one wich is more or les ok is the 210. I´m thinking about getting a SM and a GM or maybe a ISG I use the #3 for parallel set attempts I can´t close it from a parallel set. Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 22, 2006 Share Posted February 22, 2006 I see. You most definately need a SM and GM. You will love them I promise don't think just buy them. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 26, 2006 Author Share Posted February 26, 2006 My results of the 2. Hahnenbacher Gripchallenge: Gripper (R/L): 5. Place 3,0 2,55 TNS (R/L): 7. Place 2,20 1,75 Robert Baraban Hand Dynamometer (strongest hand): 6. Place 84,50 kg IronMind Rolling Thunder (R/L): Place 4. 70 kg 60 kg Two hand Pinch (Euro Setup): 6. Place 68,50 kg IronMind Hub (strongest hand): 4. Place 17,50 kg VBar (Euro - LGC Vertical Bar) (R/L): 5. Place 115 kg 90 kg Front lever (strongest hand): 5. Place 5,8 kg Bending: 5. Place 200 kg Farmers Holds (2x 100 kg): 8. Place 12,18 sec. Quote Link to comment Share on other sites More sharing options...
moser1972 Posted February 26, 2006 Share Posted February 26, 2006 Hey Niels. Congrats for such a great competition. Also for your #3 close. The close looks very easy - and thats in a competition THORSTEN Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 26, 2006 Share Posted February 26, 2006 Great job Niels! Now set yourself new goals Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 26, 2006 Share Posted February 26, 2006 Hey Niels, great performance you made! Especially the grippers and the farmers hold! Quote Link to comment Share on other sites More sharing options...
Niels Posted February 27, 2006 Author Share Posted February 27, 2006 (edited) Thanks for your kind words, it´s a great motivation... The farmers hold was terrible I think I shrinked, I have te measure my height again Today´s bending: http://www.gripboard.com/index.php?&automo...cmd=si&img=4079 Edited February 27, 2006 by Niels Quote Link to comment Share on other sites More sharing options...
Niels Posted March 3, 2006 Author Share Posted March 3, 2006 (edited) Bending 1x IM yellow 1x IM blue 1x two IM white together Then I tried two IM green together, I got them to 73 degrees an then nothing more happened. I´ll try to finish them of next bending workout. Edited March 3, 2006 by Niels Quote Link to comment Share on other sites More sharing options...
Niels Posted March 12, 2006 Author Share Posted March 12, 2006 Finished the two green from last bendingworkout. After that 1x IM blue. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 12, 2006 Share Posted March 12, 2006 Finished the two green from last bendingworkout.After that 1x IM blue. Good job on the greens. That reminds me that I still have two blues taped together at 90° which are making silly faces at me. Quote Link to comment Share on other sites More sharing options...
Niels Posted March 19, 2006 Author Share Posted March 19, 2006 Some cut IM blue nails from todays bending workout: http://www.gripboard.com/index.php?act=mod...cmd=si&img=4168 Quote Link to comment Share on other sites More sharing options...
Niels Posted April 2, 2006 Author Share Posted April 2, 2006 New bending PR today! 6" Grade 5 http://www.gripboard.com/index.php?act=mod...cmd=si&img=4226 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted April 2, 2006 Share Posted April 2, 2006 Good job, Niels. How long did it take you? Now I'm curious what you can do with the 5.5" G5. Quote Link to comment Share on other sites More sharing options...
Niels Posted April 2, 2006 Author Share Posted April 2, 2006 I did not take the time but I think it was arround 2 or 3 minutes. I had some problems at 90 degrees. Next weekend I will take a look at the 5.5" G5 Quote Link to comment Share on other sites More sharing options...
Niels Posted April 29, 2006 Author Share Posted April 29, 2006 Hub left: 20 kg 1x 21 kg 1x 22 kg 1x 23 kg 0x right: 20 kg 1x 21 kg 1x 22 kg 1x 23 kg 1x 24 kg 1x 25 kg 0x RT left: 50 kg 1x 55 kg 1x 60 kg 1x 65 kg 0x right: 50 kg 1x 55 kg 1x 60 kg 1x 65 kg 1x 70 kg 0x Gripmachine (both hands) 75 kg 1x 85 kg 1x 90 kg 1x 95 kg 1x 100 kg 5x Quote Link to comment Share on other sites More sharing options...
Niels Posted May 2, 2006 Author Share Posted May 2, 2006 IM pinch block left / right 20 kg 1x 8 cm woodblock left / right 20 kg 1x 25 kg 1x 6 cm woodblock left 25 kg 1x 30 kg 1x 31,25 kg 0x right 25 kg 1x 30 kg 1x 31,25 kg 1x 32 kg 1x PR 33,25 kg 0x 6 cm woodblock time holds left / right 25 kg 1x 20 kg 3x Quote Link to comment Share on other sites More sharing options...
Niels Posted May 4, 2006 Author Share Posted May 4, 2006 (edited) Gripper: left: IM #1 1x IM #2 1x RB 210 0x RB 180 0x right: RB 210 1x GM 1x IM #3 0x 2 Hand pinch: 60 kg 1x 65 kg 1x 70 kg 1x 75 kg 0x 71,25 0x V-bar: left: 90 kg 1x 95 kg 1x 100 kg 0x right: 90 kg 1x 95 kg 1x 100 kg 1x That´s it for today because my right hand hurts... Edited May 4, 2006 by Niels Quote Link to comment Share on other sites More sharing options...
Niels Posted July 15, 2006 Author Share Posted July 15, 2006 The 53 K Inch video: http://www.gripboard.com/index.php?act=mod...si&img=4614 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 16, 2006 Share Posted July 16, 2006 Nice lifts Niels. Quote Link to comment Share on other sites More sharing options...
gazza Posted July 16, 2006 Share Posted July 16, 2006 Nice work Niels Keep it up. Quote Link to comment Share on other sites More sharing options...
Niels Posted July 25, 2006 Author Share Posted July 25, 2006 Lifted a nice new PR on the RT today!!! 75 kg http://www.gripboard.com/index.php?act=mod...si&img=4687 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 25, 2006 Share Posted July 25, 2006 Good job. You will easily get those 80s til october (assuming you'll compete at the RT champs). Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted July 25, 2006 Share Posted July 25, 2006 Lifted a nice new PR on the RT today!!!75 kg http://www.gripboard.com/index.php?act=mod...si&img=4687 Great job! Not many guys can lift their bodyweight on the RT Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted July 25, 2006 Share Posted July 25, 2006 Lifted a nice new PR on the RT today!!! 75 kg http://www.gripboard.com/index.php?act=mod...si&img=4687 Great job! Not many guys can lift their bodyweight on the RT Ouch! Quote Link to comment Share on other sites More sharing options...
Niels Posted July 26, 2006 Author Share Posted July 26, 2006 (edited) Thank you I´m almost sure that I `ll compete in the RT champs, but 80 kg on the RT until october will be very hard to achieve I think Let´s see how training is going... I concentrate on RT and 53 K Inch time holds at the moment. My Bodyweight is around 73 kg at the moment. Edited July 26, 2006 by Niels Quote Link to comment Share on other sites More sharing options...
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