Niels Posted January 20, 2006 Author Share Posted January 20, 2006 IM #2 parallel set Left 4x 5x 1x right 16x 21x 8x IM #1 no set left 5x 4x 3x right 9x 7x 8x gripmachine both hands 3 sets of 10 reps 60 kg IM trainer no set left 10x right 16x Quote Link to comment Share on other sites More sharing options...
Niels Posted January 24, 2006 Author Share Posted January 24, 2006 My V-bar arrived today. http://www.gripboard.com/index.php?act=mod...cmd=si&img=3847 This thing is evil, it eats the skin of my hands. left 90 kg 1x 95 kg 1x 100 kg 1x 105 kg 0x right 90 kg 1x 95 kg 1x 100 kg 1x 105 kg 1x 110 kg 0x The insides of my hands hurt like ... no more training today Quote Link to comment Share on other sites More sharing options...
DuTCH Posted January 24, 2006 Share Posted January 24, 2006 Put some lotion on it! (The hands i mean ) Quote Link to comment Share on other sites More sharing options...
Niels Posted January 26, 2006 Author Share Posted January 26, 2006 It´s done, first goal of 2006 reached... Pinched 2x 15 kg today and I got it on tape. http://www.gripboard.com/index.php?act=mod...cmd=si&img=3857 Quote Link to comment Share on other sites More sharing options...
Niels Posted January 29, 2006 Author Share Posted January 29, 2006 Trainer noset left 10x right 10x Gripmachine one hand left 40 kg 3x 40 kg 3x 40 kg 3x right 40 kg 3x 40 kg 3x 40 kg 3x RT holds left 50 kg 5x right 50 kg 5x Quote Link to comment Share on other sites More sharing options...
ironoak Posted January 29, 2006 Share Posted January 29, 2006 It´s done, first goal of 2006 reached...Pinched 2x 15 kg today and I got it on tape. http://www.gripboard.com/index.php?act=mod...cmd=si&img=3857 Good job with the 2 15kg pinch man Quote Link to comment Share on other sites More sharing options...
Niels Posted February 3, 2006 Author Share Posted February 3, 2006 RT left 55 kg 1x 57,5 kg 1x 60 kg 1x 60,5 kg 0x right 60 kg 1x 62,5 kg 1x 65 kg 1x 65,5 kg 1x PR 66,25 kg 0x RT holds left 55 kg 3x right 60 kg 2x Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 3, 2006 Share Posted February 3, 2006 Good job on the RT! Quote Link to comment Share on other sites More sharing options...
Niels Posted February 3, 2006 Author Share Posted February 3, 2006 Thanks, I will try the following, RT workout once a week and on every workout try last PR + 0,5 kg. Also I´m starting up with bending once maybe twice a week. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 6, 2006 Author Share Posted February 6, 2006 Well, so that´s my first serious bending PR. IM yellow nail without prekink using IM pads in under 5 minutes. (I did not take the time exactly) http://www.gripboard.com/index.php?act=mod...cmd=si&img=3917 Quote Link to comment Share on other sites More sharing options...
chrisof4 Posted February 6, 2006 Share Posted February 6, 2006 Well, so that´s my first serious bending PR. IM yellow nail without prekink using IM pads in under 5 minutes. (I did not take the time exactly)http://www.gripboard.com/index.php?act=mod...cmd=si&img=3917 Great job on the IM Yellow. That is a great start! Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 7, 2006 Share Posted February 7, 2006 I remember when I bent my first yellow, what a feeling! You are on the right track my friend, the pr's will start rolling in now. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 8, 2006 Author Share Posted February 8, 2006 Thanks! Quote Link to comment Share on other sites More sharing options...
Niels Posted February 8, 2006 Author Share Posted February 8, 2006 (edited) V-bar left: 80 kg 1x 90 kg 1x 100 kg 1x 101,25 kg 1x 102,5 kg 0x right: 80 kg 1x 90 kg 1x 100 kg 1x 101,25 kg 1x 102,5 kg 1x 105 kg 0x RT left: 50 kg 1x 55 kg 1x 60 kg 0x right: 50 kg 1x 55 kg 1x 60 kg 1x 65 kg 0x Hub hold 20 kg left: 2x right: 3x Gripper no set left / right #1 1x Gripper parallel set left: #1 1x #2 1x RB 210 0x right: #1 1x #2 1x RB 210 1x #3 0x Gripmachine both hands 60 kg 10x 100 kg 0x 80 kg 3x Edited February 8, 2006 by Niels Quote Link to comment Share on other sites More sharing options...
Niels Posted February 10, 2006 Author Share Posted February 10, 2006 I bend 3 yellows today. After the second yellow I tried a blue my head went red and I made some scary noises but nothing happend I think I will finish of all my yellows left (18) over the next weeks before I touch a blue again Quote Link to comment Share on other sites More sharing options...
chrisof4 Posted February 10, 2006 Share Posted February 10, 2006 I bend 3 yellows today. After the second yellow I tried a blue my head went red and I made some scary noises but nothing happend I think I will finish of all my yellows left (18) over the next weeks before I touch a blue again The blue will fall for you soon. Just keep working the yellows, allow enough recovery time between bending sessions, and keep trying the blues. You are very close now. Nice volume with the yellows. Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 10, 2006 Share Posted February 10, 2006 Good plan, go to the hardware store and get some galvanized 6" spiral nails. Do those for volume, work up to about 10-15 a session. It's cheaper than volume on yellows. The blue is closer than you think, a couple weeks of high volume bending and it will be yours. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 12, 2006 Author Share Posted February 12, 2006 Made some right hand IM #2 noset attempts today. This was the best try. I failed it by one or two mm http://www.gripboard.com/index.php?act=mod...cmd=si&img=3947 Maybe next time... Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 12, 2006 Share Posted February 12, 2006 Good stuff Niels, a no set close on the #2 is very good, around Supermaster with a MM set. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 12, 2006 Author Share Posted February 12, 2006 Good stuff Niels, a no set close on the #2 is very good, around Supermaster with a MM set. I´m not sure if I closed it completly or not today so the #2 noset will be my main focus for the next days. Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 13, 2006 Share Posted February 13, 2006 I was looking around your gallery, seeing how close you got that #3, I'm surprised you haven't no set the #2 yet. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 13, 2006 Author Share Posted February 13, 2006 I was looking around your gallery, seeing how close you got that #3, I'm surprised you haven't no set the #2 yet. I never have been good at noset so that´s why I didn´t train it much in the past, but I will change this now for the future and I will try to train set and noset equal. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 14, 2006 Author Share Posted February 14, 2006 Gripper parallel set only Trainer left & right 10x IM #2 left 3x 1x 1x right 10x 6x 9x IM #1 left 23x 16x 11x right 33x 32x 15x Gripmachine both hands 60 kg 8x 10x 11x Quote Link to comment Share on other sites More sharing options...
Niels Posted February 21, 2006 Author Share Posted February 21, 2006 I don´t know if it was a good decision so short before the HGC but I bend the IM blue tonight in a little bit more than two minutes http://www.gripboard.com/index.php?act=mod...cmd=si&img=4041 Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 21, 2006 Share Posted February 21, 2006 Why don't you use the #3 for par set closes? Are the IM grippers all you have? Quote Link to comment Share on other sites More sharing options...
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