Wes Posted April 5, 2006 Share Posted April 5, 2006 (edited) Parallel. Nice man, you'll be CCS it in no time Edited April 5, 2006 by Wes Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 5, 2006 Author Share Posted April 5, 2006 Haha, not for a long time. I am not concerned though, I would rather be a Mash Monster than a CoC. Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 6, 2006 Author Share Posted April 6, 2006 Bending: 1. 60d x 2 (6") 2. G8 x 1 (6") 3. 5/16 HRS x 1 (7") *kinked to 30* 4. Red x 1 (7") 5. Red x 1 (6.5") *kinked to 105* 6. 5/16 Hex x 1 (7") *wobbled* 7. 5/16 FBBC x 1 (7") Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 7, 2006 Author Share Posted April 7, 2006 Forgot one: 100d (cut to 7") Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted April 7, 2006 Share Posted April 7, 2006 Forgot one:100d (cut to 7") DAMN! Awesome bending! Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 7, 2006 Author Share Posted April 7, 2006 Grip: ISG Negatives: - 250 x 1 - 300 x 6 (5mm) Lever Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 8, 2006 Author Share Posted April 8, 2006 (edited) For the first time, I am going to incorporate negatives into my regular training. I could end up kicking myself for not starting earlier, or it could be nothing special. Hopefully the former. DAMN! Awesome bending! Thanks Tim, you're not doing too bad yourself! Edited April 8, 2006 by Left Side Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted April 8, 2006 Share Posted April 8, 2006 Forgot one:100d (cut to 7") Nice!!! Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 10, 2006 Author Share Posted April 10, 2006 Wrenched a tendon in my elbow doing lever, so there'll be no bending or gripping this week. Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted April 11, 2006 Share Posted April 11, 2006 Wrenched a tendon in my elbow doing lever, so there'll be no bending or gripping this week. THAT SUCKS!!! Gives me time to catch up though, buey!!! Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 21, 2006 Author Share Posted April 21, 2006 Tendons are healed and I'm back in the game. Grip: Singles: - #1 x 1 - #2 x 1 - SM x 3 (left) - GM x 1 (right) - #3 x 1 (3mm) - #3 x 1 (1mm) Choker: - Elite x 1 (10mm) - Elite x 1 (13mm) - Elite x 1 (15mm) - Elite x 1 (17mm) - #3 x 2 (21mm) - #3 x 1 (25mm) - #3 x 1 (28mm to 1mm) Quote Link to comment Share on other sites More sharing options...
Number Ten Ox Posted April 21, 2006 Share Posted April 21, 2006 Nice workout. How did you hurt your elbow specifically? I bet it was rotations. Quote Link to comment Share on other sites More sharing options...
don chi Posted April 21, 2006 Share Posted April 21, 2006 Nice to have you back, Jon. Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 22, 2006 Author Share Posted April 22, 2006 Nice workout. How did you hurt your elbow specifically? I bet it was rotations. That it was, lever rotations side to side. I was doing too much, and my form was suffering because of it. Bad form is bad news. Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 22, 2006 Author Share Posted April 22, 2006 Bending: 1. Warm Up 2. 60d x 2 (6") 3. G8 x 1 (6") 4. Red x 1 *kinked to 20* Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 22, 2006 Author Share Posted April 22, 2006 Finally heard back from Strossen, he's lined up a witness. On that note I had a bending workout and failed on a red. Oh the shame of it. Quote Link to comment Share on other sites More sharing options...
LiftingKid Posted April 22, 2006 Share Posted April 22, 2006 Bending:1. Warm Up 2. 60d x 2 (6") 3. G8 x 1 (6") 4. Red x 1 *kinked to 20* At least now you have a pre-kinked red to crush when you are bored Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 24, 2006 Author Share Posted April 24, 2006 Grip: Singles: - #1 x 1 - #2 x 4 (left) - RB210 x 1 - GM x 3 - #3 x 1 (1mm) Strapholds: - GM x 1 (5lb) - GM x 1 (10lb) - GM x 1 (15lb) *Left hand did same with #2 Seated Wrist Curls: - Front 65 x 20 - Reverse 45 x 10 Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 26, 2006 Author Share Posted April 26, 2006 Bending: 1. 60d x 1 (6") 2. G8 x 1 (6") 3. 8" TT Galvanized (cut to 7") 4. Red x 1 (7") *kinked to 25* 5. Red x 2 (7") Quote Link to comment Share on other sites More sharing options...
Left Side Posted May 3, 2006 Author Share Posted May 3, 2006 Bending: 1. Warm up 2. Red x 3 *kinked to 90* Quote Link to comment Share on other sites More sharing options...
Left Side Posted May 3, 2006 Author Share Posted May 3, 2006 I don't know quite what to make of this. Three failed reds in a row. Cert's coming up, I better not embarrass myself. Quote Link to comment Share on other sites More sharing options...
don chi Posted May 4, 2006 Share Posted May 4, 2006 You'll get it, probably just a bad day. I got confidence in ya! Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted May 4, 2006 Share Posted May 4, 2006 SUCK IT UP NANCY. Don't worry about it, everybody has their off days. the pressure of th ecert will probably have you dominating one. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted May 7, 2006 Share Posted May 7, 2006 Medwig, the same thing happened to me... The week before my cert it took me 3 minutes to bend a red. When it came time to cert though, I killed the damn things, all 3 of em! Dont be worried, youll be fine. Whos certing you? Whens the cert? Quote Link to comment Share on other sites More sharing options...
Left Side Posted May 13, 2006 Author Share Posted May 13, 2006 Bad news. I have an abdominal tear from squatting, it's likely not herniated, but I am forced to stop all physical exercise for at least 6 weeks, starting now. If I survive a forced layoff without climbing, biking or lifting, then I will be back to the board and training again. Looking forward to my return to training, whenever that happens. Until then, have fun, and enjoy the ability to train and push yourself. Quote Link to comment Share on other sites More sharing options...
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