castroh Posted November 4, 2005 Share Posted November 4, 2005 I was supposed to writte this report on monday but i decided to wait a few days to confirm a teory of mine,i'm glad i did it,i achieved my goal of closing the coc#2 I started KTA on the 21st of August and ended this past sunday.Obviously i'm not going to give details on the program but i can say something about it : - Being my first try,i opted for a more conservative,lower range volume approach,i.e.,i did the minimum reps suggested -After one month of training i came very close to close it during the tapering week -Most of the time i used restorative measures,contrast baths that helped my hands a bit -I tried to follow the instructions the best i could,maybe i could have trained a bit harder,i don't know .i lost two days due to sickness but i think they didn't interfered much with the final outcome -It was easier for me to close the gripper after a strength training w/o,doing it at home it's much harder,especially the first reps -I only used a maximum of 4kg on the strapholds,i'm seeing people here using much more weigth -I saw some positive changes,my thumb pads are a bit bigger,my forearms have also improved(brachioradialis) and my hands have now some new calous -If you can handle the volume and frequency,you will surely get a nice rebound effect during the easier weeks,a PR like i did Kta surely is hard but it is an effective program to reach my goals,i closed the #2,now the next stage is a nice RB210 that i have.I still don't know what i'll do next but i intend to keep using the grippers. Helder Quote Link to comment Share on other sites More sharing options...
pdoire Posted November 4, 2005 Share Posted November 4, 2005 KTA got me off to a great start with the grippers last year. I highly recommend the program to EVERYONE who hasn't tried it. Nice report! Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted November 4, 2005 Share Posted November 4, 2005 Kta surely is hard but it is an effective program to reach my goals,i closed the #2,now the next stage is a nice RB210 that i have. ← You can use the program to get to the #3 if you want. Glad you got the results you were looking for! Congrats!! Quote Link to comment Share on other sites More sharing options...
BigT Posted November 5, 2005 Share Posted November 5, 2005 KTA is a great program helped me close the #3 and is a great program all the way Quote Link to comment Share on other sites More sharing options...
tboo Posted November 5, 2005 Share Posted November 5, 2005 I agree with BigT. tboo Quote Link to comment Share on other sites More sharing options...
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