nagual Posted January 5, 2005 Share Posted January 5, 2005 Grappling is much more dependant on thumb strength than finger strength, since the thumbs are the weak point. So, thick bar work as someone suggested and wide pinching should help alot. Quote Link to comment Share on other sites More sharing options...
speedy Posted January 5, 2005 Share Posted January 5, 2005 There is a workout that I would do if I had a place to set it up. The Rock from WWE described it and what it does for his grip. He works out on this chinup bar, and what he does on each side is place a towel, and does chinups using the towel as the thing to hold onto when pulling himself up. Quote Link to comment Share on other sites More sharing options...
Jostein Posted January 7, 2005 Author Share Posted January 7, 2005 Thanks a lot guys for all the great advice! I i have started to study some of the logs on this board,especaly Pdoire and Bencrushes logs.I will try to build up my log based on their programs. I searched the gym for a thick bar,found out that it has been stolen:( Iman the method The Rock uses is very hard to do,i will retry when i get a little stronger. Peace guys! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.