John Knowlton Posted October 15 Share Posted October 15 Killer wrist roller 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 17 Author Share Posted October 17 Found my 3 MashMonster Certificates (2007-2009 and MM1, 2 and 3). Might post a pic later Thursday Arm day. Left elbow aches Hammer DB Curls 10kg x 20, 30kg x 20, 40kg x 20 and 50kg/110lbs x 15 reps. Nice burn here s/s Tricep Pressdowns - cambered bar as per 3p x 20, 6p x 20, 9p x 20 and 12p (sleeves on) x 15 reps Standing BB Wrist Curls - Flexors bar x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps Bwt: 325lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 17 Author Share Posted October 17 5 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 18 Author Share Posted October 18 Friday Left elbow still tweaky. Took 1 x 200mg ibuprofen pre workout Iso Lateral Incline Bench No assist and all started from dead stop maximal stretch position. 40kg x 8, 60kg x 8 and 82.5kg/181.5lbs a side x 8 reps (sleeves on) Lat Pulldowns Small V Mag Grip Type Handle 6p x 20, 12p x 20 and 15p x 20 then stack x 12 reps Rear Delt Cable Pulls to 6p x 12 reps 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 18 Share Posted October 18 nice workout Happy Friday 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 21 Author Share Posted October 21 Monday @ Powerhouse. Took 200mg Ibuprofen for the elbow and left hip Hatfield Squat Platz Challenge w/up inc hip rotations 100kg x 16 reps, 170kg x 16 reps and 240kg/528lbs x 16 reps (hard lol) Leg Press 200kg x 20 reps, 300kg x 20 reps and 400kg x 20 reps (might have f**ked that up lol) Leg Extensions stack x 20 reps, 11p (bit over a half stack - 1 leg at a time) x 20 reps Lying Leg Curls 8p x 12 reps, 15p x 9 reps 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 21 Share Posted October 21 Nice Happy Leg Day 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Tuesday at 12:37 PM Author Share Posted Tuesday at 12:37 PM [b]Tuesday[/b] [u]Iso Press - Facing In[/u] 1 arm at a time. Weight per side 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 28.75kg/64lbs x 15 reps [u]Side Laterals[/u] Keep the form good on these 10kg x 3 x 15 reps [u]3-Inch Wrist Roller[/u] 85kg x 1, 100kg x 1 and 112.5kg/247.5lbs x 1 (tiny bit of slippage on the down stroke) 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Thursday at 11:55 AM Author Share Posted Thursday at 11:55 AM Thursday Left elbow tweaking. Big issue training tricep. One suggestion was the crazy weights on w/roller. Another might be the 20 reps etc Bi/Tri Machine Bicep to 5p x 20 reps Tricep to 8p x 20 then switched to one arm at a time (elbow issue) with 5p x 20 reps RH + 1 Arm Cable Tricep to 6p x 20 reps (RH - L:H was less due to pain) Over The Knee Reverse Dumbbell Wrist Curls 5, 10, 15 and 20kg//44lbs to 11 reps then 22.5kg/49.5lbs x 8 reps 4 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted Friday at 10:56 AM Author Share Posted Friday at 10:56 AM Friday Elbow still tweaky Iso lever Bench Press (wgt per side - 1 at a time) 20kg x 8, 40kg x 8, 60kg x 8 and 83.75kg/185lbs x 4 reps Iso lever Low Row 20kg x 20, 40kg x 20, 60kg x 20 and 80kg x 15 reps Cable Rear Delts 4p x 12, 5p x 12 and 7p x 8 reps 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Friday at 04:54 PM Share Posted Friday at 04:54 PM Over the weekend you can rest your elbow Quote Link to comment Share on other sites More sharing options...
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