SOCK BOY Posted June 18 Share Posted June 18 1 minute ago, mobsterone said: The stuff I mentioned on FB (from Farmfoods)? Not bad at all. I've not had Tutti-Fruitti in years. Yep that was the stuff. The coconut & chocolate looked favourite to me . How much is it a tub ? 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 20 Author Share Posted June 20 [b]Thursday[/b] Up and down workout. Might need to reset stuff [u]Dumbbell Curls[/u] w/up (10kg), 15kg/33lbs x 12 reps, 25kg/55lbs x 12 reps, 35kg x 9 reps [u]Tricep Pressdown[/u] w/up (just top plate) x 20 reps, 7p x 12 reps, 11p x 12 reps, 15p x 15 reps (by mistake - 12+3 - no wonder it felt hard lol) - sleeves on [u]Standing BB Wrist Curls (Flexor)[/u] bar x 20 reps, 60kg x 12 reps, 90kg x 12 reps, 120kg x nothing. Just sat there. Dropped to 100kg/220lbs x 8 reps, dropped again to 60kg/132lbs x 20 reps 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 20 Share Posted June 20 its always good to reset the workout from time to time 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 20 Author Share Posted June 20 I might just need time off - a rest 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 20 Share Posted June 20 Time off to rest is a good way to reset. a week or so off one or two times a year dose not hurt, gives the body time to heal. 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 21 Author Share Posted June 21 [b]Friday[/b] [u]Close Grip Bench Press[/u] to 177.5kg/391lbs or so x 4 x 1 reps (slow but sure) [u]Iso Mid-Row[/u] to 120kg/264lbs x 6 reps [u]MiraFit 60mm Rolling Handle[/u] to set up + LH: 85kg x 2 x 3 (meant to be 2-3 x 2) dropped back to 80kg x 3 (just) RH: 92.5kg x 3 x 3 reps (tough) 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 24 Author Share Posted June 24 [b]Monday[/b] @ Powerhouse. Gonna regret this tomorrow lol [u]Hatfield Squat[/u] w/up 100kg x 8 reps - no belt, 200kg x 6 reps - support belt only, 290kg/639lbs x 6 reps (PB at this weight) [u]Leg Press[/u] Not as deep as at my gym so did more reps 200kg x 12 reps, 410kg x 12 reps, 650kg/1433lbs x 10 reps [u]Lying Leg Curls[/u] 7p x 8 reps, 15p x 8 (6+1+1) reps [u]Leg Extensions[/u] 3/4 stack x 12 reps both legs, 3/4 stack x 8 reps each leg (eqv to 1.5 stack x 2 legs) 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 24 Share Posted June 24 KILLER LEG DAY 1 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted June 24 Share Posted June 24 Big old sess . I couldn’t be assed to put the plates on the leg press lol 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 25 Author Share Posted June 25 Tuesday Seated Press All over the damn place on the working set Saxon bar Work to 95kg/209lbs x 4 x 3 (2+1 on last set) 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 25 Share Posted June 25 nice work on the Saxon bar Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 27 Author Share Posted June 27 [b]Thursday[/b] Meh. Up and down kinda gym session. Bwt: 307lbs - lowest in a long time. Hammer Curls weight and reps ok but brutal (to be expected) but hit a wall on Skull Crushers (and my head with the bar on a warm up set lol). Forearm work hard but done [u]Hammer Dumbbell Curl[/u] 10kg x 20 reps then 30kg x 17 reps, 50kg x 17 reps, 70kg/154lbs x 17 reps s/s [u]Skull Crushers - EZ Bar[/u] 9kg bar x 20 reps, 29kg x 12 reps, 49kg x 12 reps (hit head with load on last reps), 81.5kg/179.6lbs x 7 reps (aimed for 9) [u]Reverse Standing BB Wrist Curls - Extensors)[/u] 20kg bar x 20 reps, 40kg x 12 reps, 60kg/132lbs x 10 reps then dropped to 30kg/66lbs x 20 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 27 Author Share Posted June 27 On 6/25/2024 at 3:38 PM, John Knowlton said: nice work on the Saxon bar Needs to be better Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 27 Author Share Posted June 27 On 6/24/2024 at 6:29 PM, SOCK BOY said: Big old sess . I couldn’t be assed to put the plates on the leg press lol It's taking them off after lol Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted June 27 Share Posted June 27 6 hours ago, mobsterone said: Needs to be better I’d settle for it lol 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 28 Author Share Posted June 28 [b]Friday[/b] Kinda ok session. @ Powerhouse (all sessions this week at that gym) [u]Close Grip Bench Press[/u] to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted) s/s [u]Iso Low Lever Row[/u] to 120kg/264lbs x 8 reps [u]DOHTBDL - T/O[/u] Belt kind of got in the way on the max rep sets to 170kg x 2 x 3 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 1 Author Share Posted July 1 [b]Monday[/b] Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway... [u]Power Squat Machine[/u] to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads [u]Leg Press[/u] to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time [u]Lying Leg Curls[/u] to 7p x 8 reps (will work back to 9p etc) [u]Leg Extensions[/u] to stack x 8 reps (as above) 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 2 Author Share Posted July 2 [b]Tuesday[/b] This time last week it was a w**k session. Today was LOADS better. Zero idea why [u]Seated Press[/u] usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too [u]Saxon Bar Work[/u] Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 2 Share Posted July 2 ITS JUST THE UPS AND DOWNS OF LIFTING 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 4 Author Share Posted July 4 [b]Thursday[/b] [u]Dumbbell Curls[/u] w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps [u]Tricep Pressdowns[/u] w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps [u]Standing BB Wrist Curls - Flexor[/u] bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 5 Author Share Posted July 5 [b]Friday[/b] Stomach in bits upon waking early and this 100% had an effect on the workout. [u]Lat Pulldowns - small mag grip V-handle[/u] 7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps [u]Close Grip Bench Press[/u] to 175kg/384lbs x 3 x 1 reps (could have been better) [u]MiraFit 60mm handle[/u] Got to top sets and bombed. Called it quits 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 8 Author Share Posted July 8 [b]Monday[/b] @ Powerhouse Gym [u]Hatfield Squats[/u] w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps Dizzy after [u]Leg Press[/u] 200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy) [u]Lying Leg Curls[/u] 9p x 8 reps, 15p x 8 r/p reps [u]Leg Extensions[/u] stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time) 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 8 Share Posted July 8 killer Monday leg day workout 2 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted July 8 Share Posted July 8 Strong sess. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 9 Author Share Posted July 9 [b]Tuesday[/b] [u]Seated Press[/u] to 102.5kg/225lbs x 4 reps [u]Saxon Bar Work[/u] to 100kg/220lbs x 3 x 3 (reset my hands when chalk rubbed off) and 1 x 5 second hold 3 Quote Link to comment Share on other sites More sharing options...
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