Mephistopholes Posted February 24, 2013 Share Posted February 24, 2013 "that's him. I'd recognize that crack in his skull anywhere" Sounds like you got that SOB haha Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 25, 2013 Author Share Posted February 25, 2013 MondayBack spasms before gym a good reminder to stretch!Seated Pressto 105-kilos x 3 and 2 reps and d/s x 60-kilos x 8 repsHammer DB curlsto 42.5-kilos x 8 loose repsTPDto 15p x 2 x 6 reps + d/s x 8p x 8-10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 26, 2013 Author Share Posted February 26, 2013 TuesdayMonday night, stiff and annoying back and all I did an ad-hoc Millennium dumbbell lift for some visitors. Today back still aches plus a head ache on waking (rearrange pillows I think) and yet my hunger for the August 3rd attempt at a world record 2 hand pinch means...V/gripper worktoL/H: 5/5 x 5 x 1 repsR/H: 5/6 x 5 x 1 reps2HP (volume)to +70.5-kilos (93.2kg) x 3 sets of 3 reps "that's him. I'd recognize that crack in his skull anywhere"Sounds like you got that SOB haha An egg sized lump on the back ha ha Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 27, 2013 Author Share Posted February 27, 2013 Wednesdayin between entertaining company and Asda delivery / trained at home...CG Bench Pressto 142.5-kilos x 5 x 1 repsDOTBDLto a low 170-kilos x 5 reps due to back issues Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 28, 2013 Author Share Posted February 28, 2013 ThursdayOnce again grippers off. Thinks... why? Then remembers thick bar day before. TskTSGUsual warm up with VulcanL/H: CoC 3 x VVN, VVN, VVN, TnG, VVNR/H: CoC 3.5 x VVN, N, VVN, N2HP to 107.7kg x 2 x 1 TnG reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 1, 2013 Author Share Posted March 1, 2013 FridayMonstered it. Took painkillers before I left and boom! Spotted IFBB Pro James Llewellyn.P Squat mchto 270-kilos x 8 repsLeg Pressto 670-kilos x 10 repsLeg Curl (straight sets)to stack x 12 repsLeg extto 13p x 12 reps d/dInchx 3 reps, x 5 reps and walked back 15' to usual spot r/handed Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 3, 2013 Author Share Posted March 3, 2013 SundayHammer db curlsto 40-kilos x 8 reps (done 1st as rack in use)Seated Pressto 105-kilos x 2 x 3 repsTPDto 15p x 8 rps - v hardOne hand deadlifts for showing offstraddle 180-kilos no warm up each hand and 140-kilos to front each hand Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 4, 2013 Author Share Posted March 4, 2013 MondayV/GrippertoL/H: 4/5 x 2 x 1 reps, 5/5 x 2 x 1 reps, 5/6 x F, N, FR/H: 5/5 x 2 x 1 reps, 5/6 x 3 x 1 reps, 6/6 x TnG2HP - volumeto 93.7-kilos x 3 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 7, 2013 Author Share Posted March 7, 2013 TuesdayCG Bench Pressto 147.4-kilos x 1 repLPDto stack x 8 reps1 arm d/b rowto 80-kilos x 8 reps @WednesdayThursdayPower Squat machineto 280-kilos x 8 repsLeg Pressto 670-kilos x 10 repsLeg Curlsto stack x 12 repsLeg Extto 12p (failed at 13) x 12 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 8, 2013 Author Share Posted March 8, 2013 FridayRight hand still taking a while to warm up - tskV/Gripper and TSGL/H: CoC 3 x VVN, VVN, TnG, TnG, TnG, TnG, 1, TnGR/H: BBSE x VVN, TnG, VVN, TNG, VVN2HPto 107.7-kilos x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 9, 2013 Author Share Posted March 9, 2013 SaturdayDamn pressing was hard todaySeated pressto 100-kilos x 2 reps, 105-kilos x 1 hard rep and 60-kilos x 10 repsHammer db curlsto 42.5-kilos x 8 loose repsTPDto 15p x 8 reps, 8p x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 11, 2013 Author Share Posted March 11, 2013 MondayCG Benchto 140-kilos x 3 x 2 r/p reps + d/s 100-kilos x 8 reps, 60-kilos x 14 repsLPDto stack x 8 repsIso-lever rowto 90-kilos a side x 6 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 13, 2013 Author Share Posted March 13, 2013 TuesdayOnce again grippers was v hard work. Left hand ok but right... hard to warm up and very hit n miss. Bloody burglar and the spanking grrr. I've a gum infection which made me feel run down a bit.V GrippertoL/H: 5/5 x 1, 1, TnG, N, 1/4", VNR/H: 5/5 x 3 x 1 reps, 5/6 x VN, F, 1/4", F, 1/4"2HP - volumeto +71.5-kilos x 3 x 3 reps r/p. Last one being best perversely. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 13, 2013 Author Share Posted March 13, 2013 WednesdayPower Squat machineto 290-kilos x 8 repsLeg Pressto 690-kilos x 8 repsLeg Curlto stack plus 5kg stacker plate x 8 repsLeg Extto 13p x 8 reps @ leg Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 15, 2013 Author Share Posted March 15, 2013 Fridayappointments thenCG Bench Pressto 140-kilos x 4 x 2 r/p reps (sit up, recover, lay down, rep) d/s 60-kilos x 20 repsLat Pulldownsto stack x 3 x 8 reps d/s 12p x 15 repsDone as I had another appointment Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 18, 2013 Author Share Posted March 18, 2013 MondayHead in bits today and hardly any sleep the last 2 days so I couldn't hit the gym in the morningIso seated press (rack in use)to 60-kilos an arm x 6 reps, d/s x 20-kilos x side x 12 repsHammer DB curlsto 45-kilos x 6 repsTPD straight barto 14p x 6 reps - hard machine and d/s 8p x 8 repsInch1, 2 and 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 19, 2013 Author Share Posted March 19, 2013 TuesdayIn a real ass kicking mood today. Trained grip in the am cos I have to go do an indent at Merthyr at 2pmV GrippertoL/H: 5/6 x 3 x F due to piss poor settingR/H: 6/5 x 3 x 1 reps2HPto +72-kilos (94.7) x 3 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 20, 2013 Author Share Posted March 20, 2013 WednesdaySanity prevailsPower Squatto 300-kilos x 8 hard repsLeg Pressto 700-kilos x 8 repsLeg Curlsto stack x 12 repsLeg Extto stack x 12 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 22, 2013 Author Share Posted March 22, 2013 Fridaysorting out major personal stuff ThursdayCG Bench Pressto 140-kilos x 2 x 3 r/p repsDOTBDL to 215-kilos x 1 reps1HDL (straddle)just 1 x 180-kilos for show Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 25, 2013 Author Share Posted March 25, 2013 MondaySat n Sun offV/gripperRight hand still takes longer than before to warm up. Left almost equal in strength is only plusL/H:5/5 x 3 x 1 reps easy 5/6 x 1/4-inch hard - need bands.R/H: 5/6 x VNN, 1, 1, 1, 1 reps2HP - volstayed with vol due to breakto 93.2-kilos total x 3 x 3 n/stop (as opposed to rest pause) reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 26, 2013 Author Share Posted March 26, 2013 TuesdayInteresting start to the day.Seated Iso Pressto 61.25-kilos a side x 4 and 2 repsHammer db curlsto 45-kilos @ x 7 repsTPDto 14p x 6 reps on hard machine then d/s 7p x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 27, 2013 Author Share Posted March 27, 2013 WednesdayBloody gripper lag is getting to be annoying.Vulcan and TSGL/H: CoC 3 x N, VN, VVN, VN, VVN, VN, VN, VVNR/H: to BBSE x VVN, TnG, VN2HP - maxFirst max session in 2-3 weeksto 105.2-kilos x 4 of 6 attempts x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 28, 2013 Author Share Posted March 28, 2013 ThursdayAppt in town at noon re funding of a potential sports mentoring position.Power Squat machineto 307.5-kilos x 6 repsLeg Pressto max of 700-kilos x 10 repsLeg Curlto 11p per leg (as I can do 12 reps with the 20p (p=plate) stack for both legs) x 8 repss/sLeg Extto 13p x 8 damned hard reps per leg Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 29, 2013 Author Share Posted March 29, 2013 FridayV/GripperA half decent session. Still takes a while top get that right hand goingL/H: to 5/5 x N, then 2 x 1 repsR/H: to 6/6 x 2 x 1 and 1 failed rep2HP - volto 95.7-kilos x 3 x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 30, 2013 Author Share Posted March 30, 2013 SaturdayC G Bench Pressto 140-kilos x 2 x 3 r/p reps - d/s 60-kilos x 20 repsLat Pulldownsto stack x 9 repsDOTBDLto an attempt at 205-kilos x failed (twinge) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.