mobsterone Posted January 21, 2013 Author Share Posted January 21, 2013 SundayBloody cold and icy. Leg dayPower Squatthis ended up affecting my leg press but I still went up a notch - back to the 300!to 200-kilos x 8 reps. Foot plate flatLeg Presssee aboveto 660-kilos x 3 reps too much too soonLeg Curlto 19p x 12 repss/sLeg Extto 12p x 8+ reps each Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 22, 2013 Author Share Posted January 22, 2013 TuesdaySeated Pressto 102.5-kilos x 3 reps, d/s 60-kilos x 8 repsHammer DB Curlsto 37.5-kilos x 8 loose repsTPDto 14.5p x 8 reps d/s 8p x 10 repsInch1/1, F/6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 24, 2013 Author Share Posted January 24, 2013 WednesdayOff/rest day - busyThursdayCG Bench pressto 142.5-kilos x 4 x 1 repsDOTBDLto 195-kilos x 4 x 1 reps r/p styleAdj T/Barto 120-kilos x 1, 1, 3 reps then a single r/h attempt - fail - at 140-kilos loaded Quote Link to comment Share on other sites More sharing options...
Cannon Posted January 26, 2013 Share Posted January 26, 2013 Nice guest post on Adam's blog, buddy! Find your motivation anywhere and everywhere. A great message. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 26, 2013 Author Share Posted January 26, 2013 FridayGrippersSaturdayFell over on way to gym (bloody ice) and felt neck wrench. Not happy. Forgot knee wrapsP Squatto 220-kilos x 8 repsLeg Pressto 560-kilos x 8 repsL/curlsto stack x 10 repsLeg Extto 12p @ x 10 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 27, 2013 Author Share Posted January 27, 2013 Sunday2HPto 107.2-kilos x 4 x 1 strong reps Quote Link to comment Share on other sites More sharing options...
jvance Posted January 28, 2013 Share Posted January 28, 2013 Nice guest post on Adam's blog, buddy!Find your motivation anywhere and everywhere. A great message. i gotta agree, very well written and well said Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 28, 2013 Author Share Posted January 28, 2013 MondayStruggled today - late night??Seated Pressto 102.5-kilos x 3 reps d/s to 60-kilos x 15 repsDB Hammer Curlsto 40-kilos x 6 repsTPDto 14p x 8 reps - d/s 8p x 10 repsInch work80-kilos and 90-kilos with Fat Gripz x 1-2 reps each Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 30, 2013 Author Share Posted January 30, 2013 WednesdayV/GrippertoL/H: 5/5 x 3 x 1 repsR/H: 6/6 x 2 x 1 and 1 x VNAdj T/Barto 122.5-kilos x 3 reps @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 31, 2013 Author Share Posted January 31, 2013 ThursdayNo bench today. Even the bar itself irritated my left shoulder and I've no desire to knacker it.D/O/T/B/D/Lto 197.5-kilos x 2 x 3 reps (2nd set r/p style) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 3, 2013 Author Share Posted February 3, 2013 SundayP squatto 230-kilos x 8 repsLeg pressto 640-kilos x 8 repsLeg Curlto stack x 10 repsLeg Extto 13p x 8 reps @Inchwalk one way each Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 6, 2013 Author Share Posted February 6, 2013 MondayTSGTurned into volume day due to off session beforeL/H: CoC 3 x VVN, N, VVN, VN, 1, VNR/H: various attempts at BBSE and CioC 3.5 dropped down to GHP 8 x 3 x 3 reps2HPdropped back for a session or two102.7-kilos x 1, 1, 2, 1, 1, 2 repsTuesdaySeated Pressto 100-kilos x 2 x 3 repsHammer d/b curlsto 40-kilos @ x 8 repsTPDto 15p x 8 repsall super sets as perInch6 reps L and 9 reps R Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 9, 2013 Author Share Posted February 9, 2013 SaturdayPower Squatto 250-kilos x 8 repsLeg Pressto 650-kilos x 8 repsLeg Curlwhile stack x 11 repsLeg Extto 13p x 9 repsInchpickupsL7/R11 and walked back to rack Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 11, 2013 Author Share Posted February 11, 2013 MondaySeated Pressto 102.5-kilos x 2 x 3 reps and d/s x 60-kilos x 10 repsHammer db curlsto 42.5-kilos @ x 6 repsTPDto 15 plates and add on x 8 r/p reps - d/s x 10p x 10 repsnothing else Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 12, 2013 Author Share Posted February 12, 2013 TuesdayGas/electric sorted. Grippers still off - most annoyingTSGall over the place - best efforts were BBSE x 1 rep RH and a load of VN with a 3 LH2HPback to 104.2kg x 7 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 16, 2013 Author Share Posted February 16, 2013 Wednesday3.15 am I catch a burglar on my premises and to use an US term - handed out a beat down. He was arrested shortly after.PMSeated Iso Pressto 3 x 20kg a side x 6 reps (dislike machine) d/s x 20 x 8 repsIso Pulldown (1 arm)to 60kg a side x 8 repsLow Rowto 12p x 8 reps per armThursdayOnly able to train left hand. Right strained from handing out beat down (see Wednesday)Vulcan Gripperto 5/6 x N, N, N repsAdj T/Barto +126.25kg xFriday offSaturdayround of applause during workout (weights and beat down story) + free hoodie = nice.Power squat machineto 260-kilos x 8 repsLeg Pressto 660-kilos x 8 repsLeg Curlto stack x 12 d/d repsLeg Extto 13p x 12 d/d repsInch1 rep each. Bad idea with strained / taped and supported right hand. Ouch Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 18, 2013 Author Share Posted February 18, 2013 MondaySuper sets as per. Hand still aches due incident last week.Seated Pressto 105-kilos x 3 loose form but hard reps d/s x 60-kilos x 10 repsHammer db curlsto 42.5-kilos x 7 loose repsTPDto faffed about. Probably by virtue of heavy press.Inchto 1 x 3 reps each hand.Interspersed with gripper workHG 300 and CoC 3 Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted February 19, 2013 Share Posted February 19, 2013 Somebody tried to rob you? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 19, 2013 Author Share Posted February 19, 2013 TuesdayRight hand still an issue but I want to get a world record this year so needs must. Baby steps on the gripper work because of issue.V/GripperB/H: 1/1 x 8 reps @, 2/2 x 3 reps @, 3/3 x 3 reps @, 4/4 x 1 rep @, 4/5 x 1 rep @L/H: 5/4 x 3 x 1 reps, 5/5 x 3 x 1 repsR/H: 5/5 x 3 x 1 reps, 5/6 x 3 x 1 reps2HPto (+82.5kg) 105.2-kilos x 1, F, 1, 1, 1 rep (first hard and fail came up only half way then I got my game face on) Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted February 19, 2013 Share Posted February 19, 2013 So, is the burglar story in writing somewhere? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 20, 2013 Author Share Posted February 20, 2013 WednesdayBlue arsed fly after gym walking at 6mph to make an appt in townCG Bench Pressbar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 2 x 1 reps, 142.5-kilos x 2 x 1 reps, 145-kilos x 1 rep d/s sets 100-kilos x 8 reps, 60-kilos x 12 repss/s heavy sets withDOTBDLto 195-kilos x 3 repsInch3 reps, 6 reps, holds for time (right better than left, hand not too much of an issue) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 22, 2013 Author Share Posted February 22, 2013 ThursdayV/GrippertoL/H: 5/5 x F, VVN, 1, VN, NR/H: 6/6 x N, 1Adj T/Barw/up +80kg x 3 each+127.5kg (too much??)L/H: F, F, FR/H: 1, F, F2HP - volumeto 92.7-kilos x 3 x 3 repsFridayP/squat machineto 260-kilos x 10 reps (strong)Leg Pressto 660-kilos x 10 reps (strong)Leg Curlto stack x 12 repsLeg Extto 13p @ x 11 reps @ in d/d So, is the burglar story in writing somewhere? Yes. I'll see if I remember to link it later. http://www.muscletalk.co.uk/tm.aspx?high=&m=4975654&mpage=1#4975665 1 Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted February 23, 2013 Share Posted February 23, 2013 Haha, thanks for that. 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted February 24, 2013 Share Posted February 24, 2013 yes, good read... haha the poor bastard should have seen all the grip toys and got the hell outta there!! moral of the story: don't screw with mobster or wander in his house 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 24, 2013 Author Share Posted February 24, 2013 Saturdayrest daySundayAfter a couple of off sessions and my back aching the last 24 hours this:TSGwarm up on Vulcan thenL/H: CoC 3 x TnG, 1, TnG, VVNR/H: CoC 3 x 1 rep, GHP 8 x 1 rep, CoC 3.5 x 1, 1, VVN2HPIf I want to break the w/record...to 108.7-kilos x 1 rep damn right yes, good read... haha the poor bastard should have seen all the grip toys and got the hell outta there!! moral of the story: don't screw with mobster or wander in his house Quote Link to comment Share on other sites More sharing options...
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