mobsterone Posted December 3, 2012 Author Share Posted December 3, 2012 Monday @ home CG Bench Press to 142-kilos x 6 x 1 reps (last 3 s/s with deads) DO TB DL to 170-kilos x 5 reps (last rep v ugly) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 5, 2012 Author Share Posted December 5, 2012 Tuesday V/Gripper and TSG 1/1 x 8 reps @, 3/3 x 3 reps @, 5/5 x 1 rep @ then L/H: to GHP 8 x N, 1, TnG, VN, VN R/H: to 2 attempts at the CoC 4 (both to 1/4 inch) 2HP The two hand pinch w/out was, to be frank, shite. The skin tear on my left thumb webbing needs more time and even lifting off the sweet spot still caused grief. Wednesday Mind (bad word filter) today. Not helped by the gym scales. On the up a free t-shirt from the gym is nice. The loss on the scales motivated my gym work. Used a BP Intra product during workout (as in amino acids drink) Seated press to 102.5-kilos x 2 x 4 hard reps - 60-kilos x 8 reps s/s heavy sets with Hammer DB Curls to 45-kilos x L5/6R reps - 22.5-kilos x 8 reps s/s heavy set with TPD 7p x 8 reps, 11p x 8 reps, 15p x 8 reps - 8p x 8 reps Inch L3/4R reps, L4/5R reps. Too out of it to do farmers walk Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 6, 2012 Author Share Posted December 6, 2012 Thursday Man on a mission today. Went to JSP+, bank, opticians (collected new glasses), dentist (signed in and booked appt), shops and did a bunch of other stuff. Tesco sim not working so cancelled contract and signed with Virgin. Slightly more expensive but more than double minutes and unlimited texts. Back home and later in the day plumber called and may be able to start work next week and may even have a roofer for me. I just need a sensible quote. I painted while grip training and knocked pinch on the head for now and so adjustable thick bar came forward. I'd like to do 160-kilos by the spring. V/Gripper to L/H: 5/6 x 6 x 1 reps. Even this irritated my tear. R/H: 6/6 x 6 x 1 reps Adj thick bar B/H: to set up (at 60mm) +110-kilos x 4 x 1 reps then was on fire and did 6 reps with each hand (right was better) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 10, 2012 Author Share Posted December 10, 2012 Friday P/Squat to 280-kilos x 6 reps L/Press to 680-kilos x 6 reps L/Curls to stack x 10 reps Leg Ext to 13p x 8 r/p reps Saturday V/Gripper to L/H: to 5/6 x 1, 1, F, N, 1, VN, 1 reps R/H: to 6/6 x 3 x 1 reps then 6/7 x N, 7/6 x F, 6/7 x VVN Adj T/Handle to set up + 112.5-kilos x 3 x 3 reps with either hand Sunday Rest Monday Close Grip Bench Press to 145-kilos x 4 x 1 reps D/O/T/B/D/L to 197.5-kilos x 2 x 3 reps. Tough as belt was being a bugger to adjust and needs replacing. On the first very ugly set I was notr getting my hips through at the top. Much adjusting of belt and so a long rest and the second set was better. Inch Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 11, 2012 Author Share Posted December 11, 2012 TuesdayV/GrippertoL/H: 5/6 x 1, 1, VVN, 1 reps then 6/5 x 1, 1, F repsR/H: 6/6 x 3 x 1 reps, then 6/7 x VVN, 1, N, 1 repsAdj T/handleto +115-kilos x 2 x 3 reps each hand Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 13, 2012 Author Share Posted December 13, 2012 Thursdayappt at 1030 and then chasing up stuff. Most amusing was a automated call from Virgin re their service to me yesterday (try piss poor). They got it in the neck.While working out I dragged my bedding down to the office (so damned cold upstairs it had to be done) and hoovered, prepped my evening meal etc etc. It slows me down for a power workout rather than a faster paced conditioning / bodybuilding style routine.Torsion Spring GripperstoL/H: GHP 8 x VN, VVN, VVN, VN, VVN VVN reps R/H: CoC 3.5 x 3 x 1 reps, then BBSE x 1, 1, N, 1 reps2HPto + 85-kilos x one fail and then a single rep. I wanted to see how I was (still strong ha ha) and how the skin was (held out). I did not do any more to keep it from tearingThursdayappt at 1030 and then chasing up stuff. Most amusing was a automated call from Virgin re their service to me yesterday (try piss poor). They got it in the neck.While working out I dragged my bedding down to the office (so damned cold upstairs it had to be done) and hoovered, prepped my evening meal etc etc. It slows me down for a power workout rather than a faster paced conditioning / bodybuilding style routine.Torsion Spring GripperstoL/H: GHP 8 x VN, VVN, VVN, VN, VVN VVN reps R/H: CoC 3.5 x 3 x 1 reps, then BBSE x 1, 1, N, 1 reps2HPto + 85-kilos x one fail and then a single rep. I wanted to see how I was (still strong ha ha) and how the skin was (held out). I did not do any more to keep it from tearing Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 14, 2012 Author Share Posted December 14, 2012 FridayFunny old mood and off my game today. Too much empathy - a sign of my age and or having changed from how I used to be. Harden the f**k up is the motto for today.P/SquatMy back decided it was not having it at all.set up x 12 reps no problem, 100-kilosx 8 reps easy. 200-kilos no sirree.The following done as two giant sets.Leg Press200-kilos x 50 reps, 30 repsLeg Curls1/2 stack x 30 reps, 1/2 stack x 30 repsLeg Ext1/2 stack x 30 reps, 1/2 stack x 30 repsInch6 back to back reps each and then two x holds for time each hand. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 17, 2012 Author Share Posted December 17, 2012 (edited) MondayWorking out whatever at the gym (PH)C G Bench Press bar x 12 reps, 60-kilos x 8 reps, 100-kmilos x 6 reps, 145-kilos x 3 x 1 reps 147.5-kilos x 1 rep, 100-kilos x 10 reps, 60-kilos x 20 repss/s1 arm dumbbell row (lower back too sore still)50-kilos x 8 reps, 70-kilos x 8 reps, 90-kilos x 6 reps @ armIncha handful of one hand deadlifts / pickups and 1 hold per hand. Edited December 17, 2012 by mobsterone Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 18, 2012 Author Share Posted December 18, 2012 TuesdayV/GrippertoL/H: 5/6 x 5 of 6 x 1 reps (hand slipped on N only rep)R/H: 6/6 x 3 x 1 reps, 6/7 x 2 of 3 x 1 reps (piss poor set)Adj Thick Barto +116.25-kilos x 2 x 3 reps each alternating Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 20, 2012 Author Share Posted December 20, 2012 WednesdayPlumbers been here for day two. Now I need an electrician... money out does not equal money in In a very moody mood on way to gym aided by two bills from B Gas. One for 4k and another for 1.4k. Both bollocks.@ PHP/squatDidn't go mad as back still not 100%.To 150-kilos x 10 repsLeg Pressto 600-kilos x 15 reps off of pinsLeg Curlto stack x 8 reps (hard for some reason)Leg Extto stack x 15 d/d repsInch + Fat Gripz + showing offworked to FG + 90-kilo dumbbell., After workout showed a member my one handed Inch farmers walk by doing a there and back on the mats - about 30 feet Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 20, 2012 Author Share Posted December 20, 2012 ThursdayT S GripperstoL/H: CoC 3 x 3 r/p reps, acc effort on a CoC 3.5 1/2 inch (which was nice), GHP 8 x VVN, N, VN, F, F, VVNR/H: CoC 3 x 3 reps, GHP8 x x 1 reps, CoC 3.5 x 1 rep, BBSE x 1, VVN, TnG, 1, 1 reps2HPto +82.5-kilos (104.7-kilos) x 2 x 1 reps and 1 x 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 29, 2012 Author Share Posted December 29, 2012 Been away, been pissed off. Life got in the way. The week or so off has not been kind. OnwardsThursdayC G B/Pressto 139.5-kilos x 2 x 1 repsD/O/T/B/D/Lto 150-kilos x 2 x 3 repsFridayTSGwarmed up as per with the VG thenL/H: coC 3 x 1,N,1, VVNR/H: CoC 3 x 3 reps, CoC 3.5 x 3 x 1 reps, BBSE x 1, VVN, 1 reps2HPto 104.5 x 1, 1, 2 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 1, 2013 Author Share Posted January 1, 2013 MondayNot over done today. Mostly due to coughing and spluttering most of the day. Hopefully just a cold.V/GrippertoL/H: 5/6 x N, N, NR/H:n 6/7 1/4, F, 1/4Adj T/HandleB/H: to +110-kilos x 3 alternating reps each Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 2, 2013 Author Share Posted January 2, 2013 TuesdayUp with the lark etc. Off to the closed gym I go.. back I come. Ergo much reduced workout later in the day. Left shoulder a bit stiff hence slow rise in weights.Seated Press in rackUsed my pullums barbar x 8 reps, 47 x 8 reps, 57 x 8 reps, 67 x 8 reps, 77 x 8 reps, sleeves on, 87 x 4 reps, sleeves off, 47 x 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 2, 2013 Author Share Posted January 2, 2013 Wednesday Appt in town. Went well. Feel good factor made gym feel easy if late.TSGtoL/H: CoC 3 x 6 x 1 repsR/H: finished on BBSE x 3 x 1 reps2HPto +83-kilos (105.7) x 1, 1, 2 reps 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 5, 2013 Author Share Posted January 5, 2013 SaturdayNot supposed to be back until later but here I am so to the gym we go. Then off to Cardiff after food.CG Benchto 140-kilos x 4 x 1 repss/sDOTBDLto 195-kilos x 3 r/p reps. Hard Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 6, 2013 Author Share Posted January 6, 2013 SundayThank god for naps. I didn't hit the sack until 4am and so was blitzed. Throw in a rail replacement service and I needed some zz's.V/Grippercould have been betterL/H: to 5/6 x 1, N and F.R/H: to 6/7 x 2 x 1/4-inch and 1 fail. Poor.2HPupped the weight. Skin tore a bit so I clipped it off and did what needed to be done.to + 83.5-kilos (106.2kg) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 9, 2013 Author Share Posted January 9, 2013 TuesdayIt's amazing what feeling like you've been stitched up can do to ones mood and so, by default, ones training. I was well up for it.V/Gripper then TSGTo:L/H: to CoC 3 x 5 x 1 reps followed by VVN, VVN, VNR/H: 3 attempts at CoC 4 first best at NAdj thick handleto +110-kilos x 3 reps alternating each Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 11, 2013 Author Share Posted January 11, 2013 ThursdayHoped to do some work on the house but too big a job and many distractions (good ones lol)...V/Gripperissues with setting etc throughoutL/H: 5/6 x VN, N. F, NR/H: 6/7 x F, F, N, N2HPto 106.2-kilos x 4 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 13, 2013 Author Share Posted January 13, 2013 SundayArrgghh. Plus on arriving at gym, well passed opening time, it was shut. I have owners number so chased that up, half frozen, shopped and then back to gym. Didn't have to pay and got coffee. I allowed the mornings frustrations to fuel the workout.P/squatto 180-kilos x 8 reps, foot plate down / ass out.Leg Pressto 640-kilos x 8 repsLeg curlto 18p x 12 repss/sLeg extto single leg x 11p x 10 reps each Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 14, 2013 Author Share Posted January 14, 2013 MondayTSG work (warm ups on Vulcan)toL/H: GHP 8 x N, F (poor set), VVN, VVNR/H: CoC 4 x 1/2", 1/4" and less than a quarter inch (slightly longer rest due to call on phone)Adj T/Handleto +115-kilos x 3 alternating reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 15, 2013 Author Share Posted January 15, 2013 TuesdayStruggled cos of cough - hello bottle of CovoniaSeated Pressto 100-kilos x 3, 4 and 3 reps - d/s 60-kilos x 8 repsHammer d/b curlsto 35-kilos x 8 loose repsTPDto 14p x 8 reps d/s 8p x 8 repssupersets etc as perInchx 2 - see cough., I was winded big time. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 16, 2013 Author Share Posted January 16, 2013 WednesdayCough still a pain in the buttV/Grippertook a while to get goingL/H: 5/5 x F then 6 x 1 reps, 5/6 x 1 repR/H: 5/5 x 3 x 1 reps, 6/6 x 3 x 1 reps, 6/7 x F2HPto +84-kilos (106.7-kilos) x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 17, 2013 Share Posted January 17, 2013 WednesdayCough still a pain in the butt V/Gripper took a while to get going L/H: 5/5 x F then 6 x 1 reps, 5/6 x 1 rep R/H: 5/5 x 3 x 1 reps, 6/6 x 3 x 1 reps, 6/7 x F 2HP to +84-kilos (106.7-kilos) x 3 x 1 reps Im sorry if I seem retarded now but I dont understand what you mean with the grippers. What grippers were used. ? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted January 18, 2013 Author Share Posted January 18, 2013 ThursdayOff - washed out. Went to bed early after movie.FridaySNOW!! And so onsie on under kit and off to gym. You didn't think that was gonna stop me did you? Feel a little better.CG Bench Pressto 142.5-kilos x 3 x 1 reps d/s 100-kilos x 8 reps, 60-kilos x 20 repss/s heavy sets withDOTBDLto 195-kilos x 3 very r/pause style (dizzy n breathing hard)Inch1/3 reps, 3/3 reps and then r/h carry back to rack spot WednesdayCough still a pain in the buttV/Grippertook a while to get goingL/H: 5/5 x F then 6 x 1 reps, 5/6 x 1 repR/H: 5/5 x 3 x 1 reps, 6/6 x 3 x 1 reps, 6/7 x F2HPto +84-kilos (106.7-kilos) x 3 x 1 reps Im sorry if I seem retarded now but I dont understand what you mean with the grippers. What grippers were used. ? If you look you'll see v/gripper (so Vulcan gripper). Quote Link to comment Share on other sites More sharing options...
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