mobsterone Posted October 19, 2012 Author Share Posted October 19, 2012 Friday Started late (blame the blonde fox ha ha) and coaching session cancelled. My best guess is there are other attractions of a 'recreational' nature calling and not, a la a day off from school, my iffy belly ha ha Apparently ok to go to gym but not be coached. We shall see. Still you never know. On the other hand I trained as though I was lifting in a competition. The only issue being a slightly sort back first thing following the monster session of yesterday. Vulcan Gripper to L/H: 5/5 (15) x 5 x 1 reps R/H: 6/6 (18) x 5 x 1 reps 2HP to 105.2-kilos x 2 reps / a double, then 3 x 1 reps 2-inch v-bar Mostly for shits n giggles. to bar (12.5kg) + 110-kilos x 1 rep @ Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 21, 2012 Author Share Posted October 21, 2012 Sunday Tore stuff up. Came back to a awful, awful phone call (family related). Need to get my head round it. Power squat to 300kilos x 8 reps Leg Press to 680-kilos x 9-10 reps Leg Ext to 12p x 8 reps @ single leg Leg Curl to stack x 12 reps Knackered. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 22, 2012 Author Share Posted October 22, 2012 Monday What a 'kin weekend. Amazing highs and horrid, horrid lows. Had to dab my eyes more than once. I awoke this morning ready to choke the life out of whatever Monday was gonna bring so the gym was monstered. V/Gripper and TSG gripper work to L/H: 5/6 x 4 x 1 reps and held closed R/H: to an attempt on the CoC 4 again x 1/4 inch but preceded by 3 x 1 (of 4) with a BBSE. 2HP to +83-kilos x 2 x 1 reps and 1 x 2 reps. My hands were clamps. Locked in, no slippage, work done. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 23, 2012 Author Share Posted October 23, 2012 Tuesday LOVED the previous 24 hours with a new friend. Because I was entertaining as it were I trained later and the coached Lisa right after. Thank god for caffeine. Hammer DB Curls to 45-kilos x 6 loose reps Done first as rack mirror was used for curls (FFS) Seated Press to 105-kilos x 4 reps TPD to 15.5p x 8 reps (sleeves and dipping belt + weight to hold me in position) + drop set Inch 1,2 x 3 reps and a few holds for time. Dizzy after. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 24, 2012 Author Share Posted October 24, 2012 Wednesday V/Gripper to L/H: 5/6 (16) x VVN, 1, VVN, F, VVN R/H: 6/7 (19) x 3 of 4 attempts 2HP to +83kg (105.7) x 2 reps, then 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 25, 2012 Author Share Posted October 25, 2012 Thursday Entertaining again. Trained in my space. DODLTB to +200-kilos x 2 x 1 reps using Savage Strength / Watson Gym hollow thick bar (10kg) CG Bench Press used 27kg Pullums custom bar (30mm) to +112.5-kilos (137.5kg) x 3 x 1 reps drop set 67-kilos x 20 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 26, 2012 Author Share Posted October 26, 2012 Friday Knackered before I started so not bad all things considered. I may change the 2HP back to a strength one session/volume the next session and possibly pick a lift to work on between those sessions to break it up Vulcan Took a while to find my groove - see knackered. L/H: to 5/6 x VVN, VN, VN, VVN, N R/H: to 6/7 x VN, F, 1, VVN 2HP to plus 83.5-kilos x 2 x 1 reps. Skin on my thumb webbing wasn't impressed so stopped there. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 29, 2012 Author Share Posted October 29, 2012 Away weekend Monday Power Squat to 305-kilos x 6 reps Leg Press to 680-kilos x 8 reps Leg Curl (felt heavy) to stack 11 hard reps Leg Ext to 12p x 8 reps a per leg Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 30, 2012 Author Share Posted October 30, 2012 Those two days away may have, it seems, done me some good. See below. Faffed around during warm ups with fitting a new fluorescent bulb in gym bar area. Took my time by popping into office during pinches for at the pc Tuesday V/Gripper on form tonight. More so left hand. to L/H: 5/6 x 4 x 1 reps. 3 held closed while I wrote a note in my log book. R/H: 6/7 x 1, 1, TnG, 1 reps 2HP to 106.2-kilos x 1, 1, 2, 2 reps I'd planned on doing 5 x 1 reps so was quite happy with doubling it twice. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 31, 2012 Author Share Posted October 31, 2012 Dug myself out a hole this morning. Lots of digging LOL Wednesday Appt first (following digging) so late at gym Seated Press to 107.5-kilos x 3 hard reps H DB Curls to 40-kilos x 8 hard loose reps (no w/.wraps) ds/s to 15-kilos x 8 hard reps TPD to 16p (with belt on to hold me down) x 4 hard reps and d/s of 9p x 8 hard reps Reverse w/curls 5.5-kilos @ x 12 reps, 10-kilos @ 10 reps, Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 1, 2012 Author Share Posted November 1, 2012 Back oh so slightly sore this morning. I did notice that the slightly heavier pressing yesterday etc pulled on it a tad. Even so decided to see what I could do, up to 110-kilos, on 2HP. Job done Thursday V/Gripper did some additional work with TS grippers L/H: 5/6 x VVN, VVN, 1, 1 (wide set), 1 held shut as per last session R/H: BBSE x 3 x 1 reps, RB330 x F (nasty gripper to use), RFB300 x N, CoC 4 x 1/2 inch (so not a good day on that), RB300 x VVN, N (poor set), N 2HP to a single rep with 109.7-kilos total. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 3, 2012 Author Share Posted November 3, 2012 Friday Double over hand dead lift thick bar to 210-kilos x 3 x 1 reps interrupted by call which took me outside in cold so made sure to limber before next effort. CG Bench Press to 140-kilos x 4 x 1 reps (zero problems - I do so love singles) d/s 100-kilos x 8 reps, 60-kilos x 20 reps in dribs and drabs V-bar handled lat pulldowns to stack x 10 reps + d/s 1/2 stack x 8 reps. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted November 3, 2012 Share Posted November 3, 2012 Your axle DL is pretty strong right now, cool. Nice CG bench as well! 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 5, 2012 Author Share Posted November 5, 2012 Saturday Vulcan Gripper to L/H: to 6/6 x attempts R/H: to 6/7 x 4 x 1 reps 2HP to 112.2-kilos x 2 of 3 x 1 reps (videoed) Videoed session by Dawn. MDB x1-2 singles Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 5, 2012 Author Share Posted November 5, 2012 Monday Sunday off (stayed Saturday night in Cardiff, enjoyed a BLINDING hot bath, the fire works then a shower next day before a roast beef lunch - yum). V/Gripper to 5/6 x 4 x 1 reps R/H: to 6/7 x 4 of 5/6 x 1 reps 2HP to 110.2-kilos x 4 x 1 reps Your axle DL is pretty strong right now, cool. Nice CG bench as well! It's the best it's ever been and the bench is coming back. The injury which damaged me some time back still means I get both hands on a bar for squats. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 6, 2012 Author Share Posted November 6, 2012 Tuesday Grr Bloody family - can't live with 'em, can't kick them up the arse hard enough. If you ring me and tell me what I am thinking then apparently there's no need to keep talking on my part. So... Appt from building control later. Fingers crossed nowt (or very little needs doing). NB: jarred my back missing a step last night hence workout Power squat First set ok but 200kg second set and my right lower back said 'no mas, no' so I didn't. Leg Press Boobed here. Loaded 5 x 25kg plates and added it up as though they were 20's. So instead of the noted weight of 250kg etc etc I thought I did 200kg etc etc until I was unloading. So worked to 650 (600??) x 8 reps with wraps on. Leg Ext to 13p x 1 leg at a time x 8 rest pause reps Leg Curls to stack x 8 hard reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 7, 2012 Author Share Posted November 7, 2012 Wednesday 930am appt and marched back at 100 miles n hour. Then off to Carl Coffey's for a workout at his. Grippers Various brands and strengths B/H: GHP 6 and 7 x 1 rep @ L/H: GHP 8 x N, VN and N R/H: GHP 8 x 1, Atom Gripz 3 band smooth x 1 easy rep, 4 bands narrow x x 1 rep, 4 band x VN, dropped o HG350 x 1 and VVN The other Horne pinch set up to about 101.8-kilos (eqv to 111.8 on Euro I am told) x 1 rep Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 8, 2012 Author Share Posted November 8, 2012 Thursday Sometimes I am a moron. That's it. Also my shaker broke and I opened my bag at the gym to gunk ha ha Seated Press to 107.5-kilos x 1 rep/ Too heavy so dropped back to 100-kilos x 4 reps. May look to do 3 x 3 with that next time. DB Curls Stayed light 10-kilos x 12 reps, 20-kilos x 10 reps, 30-kilos x 8 reps s/s Overhead tricep ext 5p x 12 reps, 7p x 10 reps, 10p x 8 reps d/s 5p x 8 reps Haven't done these for a while and they always used to make my arms sore. DB F/W/curl 20-kilos x 12 reps, 30-kilos x 10 reps, 40-kilos x 12 reps (nice) Inch walk No go with left hand but managed 2 20 feet lengths (1 at a time) with right banging away against my thigh. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 9, 2012 Author Share Posted November 9, 2012 Friday Motto for pinch was 'chalk up, walk up, pick up' and thus it was done. V/Gripper L/H: 5/6 x 1 rep and then a VVN (poor set), 6/6 x F, F, VVN, F reps * need to try 6/5 rather than 6/6 R/H:6/6 x 2 x 1 reps, 6/7 x 1, 1, 1, TNG 2HP to +88-kilos (110.7kg total) x 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 12, 2012 Author Share Posted November 12, 2012 Saturday Rest/Entertaining Sunday CG Bench Press to 142.5-kilos (approx) x 4 x 1 reps, then drop set of 100-kilos x 6 reps, 67-kilos (still using 27kg bar**) x 10 reps D/O/T/B/D/L to 210-kilos x 1 rep. Ran out of steam Monday Tired and a little behind when I started V/gripper + some TSG gripper work L/H: changed, as noted, to 6/5 x 1, 1, 1 (very poor set still closed), VVN, 1 reps R/H: to BBSE x 3 x 1 reps no problem (need to sort out 'kin duty on IM 3 and 32.5 held at customs grrr) then 2 attempts at a CoC 4 2HP to 110.7kg x 4 x 1 rep. More if I had wanted it ** need to recheck weight) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 13, 2012 Author Share Posted November 13, 2012 Tuesday off to docs to register and then gym Shoulder press seated as per too 100-kilos x 3 reps, then 4 reps (aim for 3x3 next time) HDB Curls to 40-kilos @ x 8 reps d/s with 15-kilos x 10 reps TPD to 15-kilos x 8 very hard reps d/s with 8p x 10 reps Inch for fun (photos on Facebook) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 27, 2012 Author Share Posted November 27, 2012 Tuesday Lots of painting done, Felt well moody in the am better after lunch. Back slightly sore from yesterdays deadlifts V/Gripper and TSG to L/H: CoC 3 x 2 x VVn, 1, TnG, 1, 1 reps Found reps better if dog leg was out and not in in L/H R/H: CoC 3.5 x 1 rep, BBSE x VVN then 5 x 1 reps 2HP Had to be real careful and keep an eye on the still repairing skin on left thumb so stopped at less than maximum. to +80-kilos (102.7) x 1 rep and then left it there. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 28, 2012 Author Share Posted November 28, 2012 Wednesday A mostly productive morning even if I am bit daft. Trained at PH near lunch time Seated Press to 102.5-kilos x 3, 4 reps s/s Hammer DB Curls 10-kilos @ x 12 reps, 20-0kilos @ x 10 reps, 30-kilos @ x 8 reps, 42.5-kilos @ x 8 loose reps TPD 8p x 12 reps, 11p x 10 reps, 15p x 7 reps - d/s 8p x 10 reps Inch work Quote Link to comment Share on other sites More sharing options...
mobsterone Posted November 30, 2012 Author Share Posted November 30, 2012 Thursday Rest (more of a missed day than a rest day) Friday Power Squat to 260-kilos x 8 reps Leg Press to 680-kilos x 7 hard reps (felt it in muscles on top of thigh) Leg Curls to stack x 12 reps Leg Ext to 13px 8 hard reps (more so left leg) Inch work Quote Link to comment Share on other sites More sharing options...
mobsterone Posted December 2, 2012 Author Share Posted December 2, 2012 Sunday Late start for me and a couple of missed sessions make all the difference. V/Gripper to L/H: 5/6 x VN, 1, 1, 1, 1 reps R/H: 6/6 x 5 x 1 reps 2HP to (lower than usual and off the sweet spot - also a slow start but as reps progressed form improved)) 107.7-kilos x F, 1, 1,TnG, 1, 1, 1 reps Quote Link to comment Share on other sites More sharing options...
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