tja Posted September 11, 2011 Share Posted September 11, 2011 That's some serious repping with the RT! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 15, 2011 Author Share Posted September 15, 2011 Wednesday Late start as I had 2 viewings. One had been previously and asked what I wanted. I recall him (his wife in fact) offering a few pounds over the suggested website price but I suggested a more realistic, in my opinion, figure. The second two offered way UNDER. Nice chatting etc guys but more needed etc. Penny Pinch to L/H: +11.25-kilos x 4 x 1 and 2 reps R/H: +11.25-kilos and 2 clips x 3 x 1 reps and 3 reps. NB: Beta-alanine is supposed to boost extra reps. 2HP Decided to max out for the day and topped out at +82.5-kilos (105.2 total) for 1 rep. There may have been more but decided not to push the skin and my luck. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 15, 2011 Author Share Posted September 15, 2011 Thursday First time, so it seems, in ages to have house to myself. In fact it's been just 2 weeks as one of the 'always dry so always drinking' tenants has been on his hols. A big fan of Special Brew.... Went to Gymnation for first time in ages for a change and spent the usual five mins shaking hands with old faces. R/Thunder Had a problem using some of the all metal discs as some are over weight so switched to the rubber covered and did ok as can be seen. B/H: +60-kilos x 8 reps @, +75-kilos x 1 rep, +90-kilos x 1 rep L/H: +115-kilos x F, dropped to +112.5-kilos x 3 x 1 reps, upped to +113.75-kilos x 2 x 1 reps, finished on +115-kilos x 1 rep R/H: +121.25-kilos x F, dropped to +115-kilos x 1 rep, +120-kilos x 3 x 1 reps, +121.25-kilos x 2 x 1 reps, +122.5-kilos x 1 rep, +123.75-kilos x F then a rep. Ended on +125-kilos x 1 rep. Not bad considering I'd also left both my lever and support belt behind at the yard! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 18, 2011 Author Share Posted September 18, 2011 Friday Chilled Saturday Back Still no chins due to pain on inside of elbow. LPD 60-kilos x 8 reps, 100-kilos x 8 reps, 152.5-kilos x 6 reps L/Rows 110-kilos x 8 reps, 152.5-kilos x 5 (hard!) reps. Less than last time... maybe due to new heavier LPD weight? T/B/D/O/D/L 70-kilos x 8 reps (SL), 100-kilos x 6 reps (SL), 130-kilos x 3 reps, 170-kilos x 3 x 3 reps and hips through! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 18, 2011 Author Share Posted September 18, 2011 Sunday V/Gripper B/H: 1/1 x 8 reps TNS, 2/2 x 3 reps TNS, 3/3 x 1 rep. 4/4 x 1 rep, 5/5 x 1 rep L/H: 5/6 x 3 x 1 reps, 6/6 x 1, 1, N, 1, N, 1 reps (target was 3-4 x 1 reps) R/H: 6/6 x 3 x 1 reps, 6/7+doubled band x 1 rep. The band snapped so... 7/7 x N, VN, 6/6 (by accident) x 1 easy rep, 7/7 x F and N Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 19, 2011 Author Share Posted September 19, 2011 Monday Penny Pinch to L/H: +11.25-kilos + 1 clip added x 1, F, 1 reps R/H: +11.25-kilos + 3 clips added x 4 x 1 reps 2HP worked to 4 x 1 reps with +80-kilos (102.7kg total) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 20, 2011 Author Share Posted September 20, 2011 Tuesday Shoulders n arms. Used Mike's V tight (still XXL) elbow sleeves on all heavy press/tricep movements Seated Press to 87.5-kilos x 4 x 1 reps s/s Hammer Dumbbell Curls to +35-kilos x 8 reps @ TPD to 92.5-kilos x 6 reps + rep out with 50-kilos x 6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 21, 2011 Author Share Posted September 21, 2011 Wednesday R/Thunder Great workout B/H: +60-kilos x 8 reps, +75-kilos x 3 reps, +90-kilos x 1 rep L/H: +115-kilos x 2 x 1 (1st TnG) then +116.25-kilos x 3 x 1 reps R/H: +120-kilos x 2 x 1 reps, +121.25-kilos x 1 rep, +122.5-kilos x 2 x 1 reps, +123.75-kilos x 1 rep Quote Link to comment Share on other sites More sharing options...
Forever Posted September 21, 2011 Share Posted September 21, 2011 Wednesday R/Thunder Great workout B/H: +60-kilos x 8 reps, +75-kilos x 3 reps, +90-kilos x 1 rep L/H: +115-kilos x 2 x 1 (1st TnG) then +116.25-kilos x 3 x 1 reps R/H: +120-kilos x 2 x 1 reps, +121.25-kilos x 1 rep, +122.5-kilos x 2 x 1 reps, +123.75-kilos x 1 rep Heavy Rolling Thunder workout we have there Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 22, 2011 Author Share Posted September 22, 2011 Thursday Another viewing tomorrow (10am). C'mon n sell!! V/Gripper B/H: usual warm ups L/H: 5/6 x 1 rep, 6/6 x N, N, N, N reps R/H: 6/6 x 1 rep, 7/7 x N, N, N, N, N reps NB: I may see what I can do at 6/6 for reps Wednesday R/Thunder Great workout B/H: +60-kilos x 8 reps, +75-kilos x 3 reps, +90-kilos x 1 rep L/H: +115-kilos x 2 x 1 (1st TnG) then +116.25-kilos x 3 x 1 reps R/H: +120-kilos x 2 x 1 reps, +121.25-kilos x 1 rep, +122.5-kilos x 2 x 1 reps, +123.75-kilos x 1 rep Heavy Rolling Thunder workout we have there Yep. A good day. Quote Link to comment Share on other sites More sharing options...
khfm865 Posted September 22, 2011 Share Posted September 22, 2011 Hi Steve, Get that Vulcan repping going and get some records up on the DH forum. I think 6/6 is level 18 with your gold spring. If you can get 5 20mm block reps with that, you'll go top of the board. Give it some stick! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 24, 2011 Author Share Posted September 24, 2011 I'll try Saturday CG Bench Press bar x 8 reps, 60-kilos x 8 reps, 90-kilos x 3 reps, 122.5-kilos x 4 x 1 reps, 60-kilos/15 reps, 50-kilos/15 reps, 40-kilos/15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 25, 2011 Author Share Posted September 25, 2011 Sunday Bunch from Cirencester, Nev, Seb and Jacek down. Penny Pinch Left hand on a bomb today L/H: to +11.25-kilos (tried with clip added.... bombed) x 1, TnG, F, TnG, F etc R/H: to +11.25-kilos and 3 clips x 5 x 1 reps, a fail then 2 x 1 reps 2HP to +80-kilos x 8 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 26, 2011 Author Share Posted September 26, 2011 Monday am Glyn in - working hard on squats and leg curls R/Thunder B/H: Usual warm ups L/H: +110-kilos x 1 rep, 116.25-kilos x 8 x 1 reps. R/H: +116.25-kilos x 1 rep, 122.5-kilos x 8 x 1 reps Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted September 26, 2011 Share Posted September 26, 2011 Are you squatting or is that noting you were coaching someone? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 27, 2011 Author Share Posted September 27, 2011 Monday pm Coached Jason Tuesday Return of Naz Legs Leg Press 174-kilos x 8 reps, 294-kilos x 8 reps (6), 414-kilos x 8 reps (6), 534-kilos x 8 reps (6), 634-kilos x 8 reps (4) Leg Ext 95-kilos x 8 reps, 165-kilos x 8 reps Leg Curl 25-kilos x 8 reps, 37.5-kilos x 9 and 6+1+1+1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 28, 2011 Author Share Posted September 28, 2011 Wednesday Nice n warm today (mid 70's). Glyn in. Worked hard on the lift today with a view to an event next March. I wanted to see what my 1RM was. Double over hand thick bar deadlift bar x 8 reps, 70-kilos x 8 reps, 100-kilos x 3 reps, 130-kilos x 3 reps, 165-kilos x 3 reps, 167.5-kilos x 3 reps, 170-kilos x 1 rep, 175-kilos x 1 rep, 180-kilos x 1 rep, 182.5-kilos x 1 rep, 187.5-kilos x 1 rep*, 190-kilos x 1 rep(2). * ugly rep. Hips could have been through more. (2) better rep and felt like a TnG 192.5-kilos might have been there but stopped. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 29, 2011 Author Share Posted September 29, 2011 Thursday Lower back, esp right hand side, stiff enough to make me be wary this am. Ahh heavy PB deadlifts. Also rewrote schedule to inc deadlifts. May need to recheck as I wanna be doing it weekly. V/Gripper Played around with doing the 20mm block challenge. B/H: Usual L/H: 6/6 x N, 5/6+B x 1, 1, TnG, TnG, VVN, 1 reps R/H: 6/6 x 1 rep, 6/6 x 2 reps, 6/6 x 2+TnG, 2+TnG, 2, 2, 2, 2, 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 1, 2011 Author Share Posted October 1, 2011 Saturday Good session R/Thunder B/H: 60-kilos x 8 reps, 75-kilos x 3 reps, L/H: 110-kilos x 1 rep, 117.5-kilos x 8 x 1 reps + 6 reps (last TnG) R/H: 117.5-kilos x 1 rep, 123.75-kilos x 8 x 1 reps + 7 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 2, 2011 Author Share Posted October 2, 2011 Sunday Seated Press bar x 8 reps, 50-kilos x 8 reps, 80-kilos x 4 reps, 90-kilos x 1, 1, 2 reps DB H Curls Lots of faffing around setting up 10-kilos+ x 8 reps @, 20-kilos+ x 8 reps @, 37.5kg left and 40kg right x 6 ugly reps TPD 50-kilos x 8 reps, 70-kilos x 8 reps, 92.5-kilos x 4 reps. Ran out of steam and struggled with elbow supports (more tiring to put on than use). Felt 'off' after. Quote Link to comment Share on other sites More sharing options...
Cannon Posted October 3, 2011 Share Posted October 3, 2011 Thursday Lower back, esp right hand side, stiff enough to make me be wary this am. Ahh heavy PB deadlifts. Also rewrote schedule to inc deadlifts. May need to recheck as I wanna be doing it weekly. V/Gripper Played around with doing the 20mm block challenge. B/H: Usual L/H: 6/6 x N, 5/6+B x 1, 1, TnG, TnG, VVN, 1 reps R/H: 6/6 x 1 rep, 6/6 x 2 reps, 6/6 x 2+TnG, 2+TnG, 2, 2, 2, 2, 1 reps I finally figured out that you report the Vulcan work as 6/6 which is front/back spring location. I could never figure out "what's he doing working with level 6 and talking about near misses?" Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 4, 2011 Author Share Posted October 4, 2011 Tuesday Double over hand thick bar deadlift bar x 8 reps, 70-kilos x 3 reps, 100-kilos x 3 reps, 130-kilos x 3 reps, 160-kilos x 1 rep, 185-kilos x 1, 2, 2, 1, 1 reps Thursday Lower back, esp right hand side, stiff enough to make me be wary this am. Ahh heavy PB deadlifts. Also rewrote schedule to inc deadlifts. May need to recheck as I wanna be doing it weekly. V/Gripper Played around with doing the 20mm block challenge. B/H: Usual L/H: 6/6 x N, 5/6+B x 1, 1, TnG, TnG, VVN, 1 reps R/H: 6/6 x 1 rep, 6/6 x 2 reps, 6/6 x 2+TnG, 2+TnG, 2, 2, 2, 2, 1 reps I finally figured out that you report the Vulcan work as 6/6 which is front/back spring location. I could never figure out "what's he doing working with level 6 and talking about near misses?" Indeed. I've never bothered learning what's what so have to look it up each time or write the setting as is. I think it's level 18 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 5, 2011 Author Share Posted October 5, 2011 Wednesday Glynn and Naz in Bench Press bar* x 20 reps, 60-kilos x 8 reps, 90-kilos x 3 reps, 125-kilos x F, 122.5-kilos x 5 x 1 reps, DS: 50-kilos/16, 40/16 and 30/16 * bar is the thicker and so slightly heavier one and I used the BP bench as opposed to rack Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 6, 2011 Author Share Posted October 6, 2011 Thursday Feeling well moody - want out and soon! So went to GN for a change and did what I felt like Legs Leg Press tried wraps for the first time in ages 120-kilos x 8 reps, 240-kilos x 8 reps, 360-kilos x 8 reps, 480-kilos x 8 reps (SB on), 600-kilos x 8 reps, 700-kilos x Fail Leg Curl 25-kilos x 8 reps, 35-kilos x 8 reps, 45-kilos x 8 reps Leg Ext 65-kilos x 8 reps, 90-kilos x 8 reps, 120-kilos x 2 x 8 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 9, 2011 Author Share Posted October 9, 2011 Saturday V/Gripper B/H: Usual L/H: 5/6 x 1 rep, 5/6+B x F, F, 1 (E), 1 (E), 5/6+2B x VVN, 1, VVN R/H: 6/6 x 1 rep, 6/6+2B x 6 x 1 reps R/Thunder B/H: 95-kilos x 6 reps @ L/H: 110-kilos x 1 rep, +117.5-kilos x 1 rep, 120-kilos x F, F, dropped to 118.75-kilos 1, F, F R/H: 117.5-kilos x 1 rep, 123.75-kilos x 1, 125-kilos x 1, 1, 1, F, 1 reps Quote Link to comment Share on other sites More sharing options...
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