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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      263.6k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      51.1k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2.1k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      152.7k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80.1k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      33.1k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.9k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.2k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.8k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14.3k
      posts
      • C8Myotome
      • By C8Myotome,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.9k
      posts
      • sextoy1
      • By sextoy1,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2.1k
      posts
      • Ben Helms
      • By Ben Helms,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.4k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      798
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      393
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      654
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Posts

    • C8Myotome
      Forearm Size

      By C8Myotome · Posted

      Perpendicular to the wrist would be wrong as well...did you mean parallel? It's not really that hard of a measurement, a quick google image search will show you endless pictures of how to measure it:
    • Jared H
      Forearm Size

      By Jared H · Posted

      HEH. Sooooo, I kinda got the measurements wrong as many of you said... I was measuring from the elbow around the forearm cuz I thought that was the largest part of the forearm. My brother told me to measure perpendicular to the wrist, and I got 13.5 cold... so, the mystery is solved! I am just an idiot who got the measurements wrong. Also flexed and wrist bent...
    • matek
      matek's training log

      By matek · Posted

      Thanks John!
    • John Knowlton
      Todays Workout

      By John Knowlton · Posted

      9/19 AM WORKOUT BARBELL CURL 50 X 15 60 X 15 70 X 15 80 X 10 50 X 14 TRICEP EXTENSION 15 X 20 20 X 20 25 X 20 30 X 20 CABLE CURL 40 X 10 50 X 10 60 X 10 70 X 8 30 X 20 CABLE SKULL CRUSHER 20 X 15 30 X 15 40 X 15 50 X 15 DUMBELL HAMMER CURL 20 X 10 25 X 10 30 X 10 35 X 10 PUSH DOWN 40 X 15 50 X 15 60 X 15 70 X 15 THE FORMULATOR 4 SETS OF 20
    • John Knowlton
      Dubya's Escapades

      By John Knowlton · Posted

      killer grip

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