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By DoctorOfCrush · Posted
Yeah, I just bit the bullet when I did it. And now I can do any movement with one or two hands at most workable weights. Back when I was doing a ton of clean and press I did eventually have to get a pair of 36kg bells, and that one hurt the ole wallet 😅. -
By DoctorOfCrush · Posted
Workout 9/7/24: Squat: 95kg x 5 | 107.5x3 | 120x5 A. Neutral grip bench press: 67.5kg x5x5 B. Bent over DB rows: 70lb x 3 sets of 12/side C. Cable crunch: 20kg x 12, 16, 16 D. Pullups: 3x5 I didn't do the full squat workout today. I opted for what would be the third week of a regular 5/3/1. I just wanted to at least hit 5 on the top set. I think I could have hit 7-8 if I had been in the right mindset, but it's a ways off of my top set at this weight (10 reps). I'm hoping that the next cycle won't involve getting sick twice or other problems that seemed to hit every Squaturday. I'm going to keep the weights the same for squats. I played around with the cable crunches, but I wasn't a huge fan. Awkward setup in my gym for those. It was absolutely perfect outside today, so I did some much needed organization/clean up in the gym. May take some pics/vids tomorrow. -
By Danny Young · Posted
Hell yeah man!! I got few stupid crazy bends like the one above. Such as some 5/16" 303 SS hex at very short lengths. Also have been looking at a Maginfincent triangle Edgin in 1.3" doubles. Stay tuned!! -
By Vinnie · Posted
Won't take long. When my son was 14, he built me a really decent desktop computer from scratch - meaning, he ordered all the parts like fans, motherboard, memory chips, processor, graphics card, case, drives, etc. and put the whole thing together. All I had to do was pay and watch. And he troubleshoots any tech issues on the computer and any other device anyone asks about. -
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