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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      264.1k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      51.1k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2.1k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      153.3k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80.2k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      33.4k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.9k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.4k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster Certification

      NEW Mash Monster Certification
      Now with four levels for female athletes and nine levels for male athletes.

      COMING SOON

      81
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.8k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14.6k
      posts
      • C8Myotome
      • By C8Myotome,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      7k
      posts
      • liftyzig
      • By liftyzig,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2.1k
      posts
      • JeffPeterson
      • By JeffPeterson,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.4k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      798
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      393
      posts

  7. Community Resources

    1. Legacy Mash Monster

      The original Mash Monster certification which ran for 20 years from 2003 to 2023. During this time, 128 athletes officially certified across 10 levels of unique grippers made by Warren Tetting.

      View the old website at https://www.gripboard.com/mashmonster/

      16.1k
      posts

    2. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    3. Grip Athlete Profiles

      654
      posts

    4. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    5. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • degradated
      Atomgripz 303z Steel Grippers

      By degradated · Posted

      Thx man, I think we're all here to contribute and help each other, with the goal of getting stronger in the process 👍🏻 
    • JeffPeterson
      Atomgripz 303z Steel Grippers

      By JeffPeterson · Posted

      You know so many things. 🧠 
    • Luke Blackwell
      Luke's Training Log

      By Luke Blackwell · Posted

      Good morning everyone. Here we go...   -Warmup- (Right Hand) 2 x 1  filed 2.5 negatives  -switched to normal #2.5- 3 x 1  #2.5 mms... last rep cheated 1 x 4  #2 mms 1 x 1  #2 Hold (19 seconds) ...Trainer pump finish   (Left Hand) 1 x 2 #2mms... last rep cheated+neg 1 x 3 #2mms... last 2 repcheated+neg 1 x 5 #1.5 mms 1 x 5 #1.5 mms... last rep cheated ...Trainer pump finish       Got some goodies coming in from CPW. They should arrive next week. 
    • Ben Helms
      Peterson Grippers

      By Ben Helms · Posted

      I will do my best on the coc 4’s and ghp9 but i can guarantee that i wont come close to the ghp10! 🤣 this is going to be such a fun experience!!! If i ever decide to part ways with the HG400 and 500 (i dont think i will though!) then you absolutely get first dibs!
    • JeffPeterson
      Peterson Grippers

      By JeffPeterson · Posted

      Yeah man, I'm pretty excited to see this in action.    Ben is going rate the grippers and as he said, he is going to give an honest attempt to close the number fours the GHP nine and the HG 400.  Round 1 39. Grippers. Some specifics I'm interested in. My hard double stamped #2. It received a very early Cannon rating of 122.4. My double stamped #3. I believe this to be a very easy #3. Ben will have to let us know. GHP 6-10. Morbid curiosity on the 9 and 10 as those seem impossibly difficult. GNC 300. It's a funky gripper. All of my GNC grippers are funky. They're narrow they have no sweep, but they just bind up at the end and it's hard to touch the handles. Ben is now the owner of the HG 400 and HG 500 as well. These are serial stamped #1. Ben if you ever get sick of these, please give me the first right of refusal 😉.  I believe this completes his 400 collection, but I could be wrong. I've been happy to help him collect his last 3 400 grippers.

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